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I don't like my WC...

I have to tell you about the toilet bowl. Yes yes, the wc, the toilet. It turns out that, from my point of...

What is uncoordinated urination?

Uncoordinated urination or dysfunctional urination is "peeing by squeezing the bum". It has been studied extensively in children,...

The role of the pelvic floor in urination

The bladder functions in two phases: voiding and resting. We could also call them "on" phase (micturition) and "off" phase (rest). During...

The influence of food on the gut microbiota

One thing is clear and scientifically proven, and that is that the food we eat influences the type of microbiota...

The immune system and the gut microbiota

There is a very powerful and specialised immune system in the gut. It is thought that around 80% of the cells in the...

How digestion takes place and why certain foods should not be mixed.

Our digestive system has evolved over millions of years to allow us to eat almost anything and to be able to...

The importance of good stomach acidity

A digestive problem that many people have is insufficient acid production by the stomach. This can be...

Lectins

Humans have long been omnivorous animals. Over the course of evolution, our digestive system...

Polyunsaturated fatty acids (omega 3 and omega 6)

The current over-consumption of cereals and seeds in general in our diet leads to a problem: the presence in these foods of...