I don't like my WC...

May 26, 2025
10:39 am

I have to tell you about the toilet bowl. Yes yes, the wc, the toilet. It turns out that, from my point of view, a very important cause of urinary tract infections is the use of sitting toilets (i.e. "normal" toilets). This is again related to pelvic floor statics, muscle relaxation and urethral alignment. It is important to know that our natural way of urinating, at least in the case of women, is squatting. This position favours relaxation of the pelvic floor and alignment of the bladder neck with the urethra. However, if we sit at 90° and, above all, if our knees are below our hips (which is the most common position when we sit on the toilet), this relaxation and alignment will not occur, and urination is likely to be dysfunctional. This is why Turkish toilets (the ones that are just a sort of hole in the floor), although they look disgusting, allow for a much more physiological way of urinating. As I know that most people don't have this type of toilet at home or at work, and there's no plan to call the plumber to install it, in future articles I'll give you a few useful tips on how to adopt the correct position.

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