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The "leaky-gut" or porous intestine

La pared intestinal tiene una estructura compleja. Está tapizada por una única capa de células rectangulares llamadas enterocitos. Estas células...

The importance of not snacking

Eating too often or "snacking" between meals is an unhealthy practice for our digestion. On the one hand,...

The role of the gut and its microbiota. Gut-brain axis

The study of gut microbiota has been a growing field for some years now. As well as helping to improve...

The Urogenital Microbiota

The microbiota is the set of microorganisms that inhabit all the healthy tissues of our body. Since it was...

Introduction to the pelvic floor

The pelvic floor is a set of muscles, fasciae and ligaments that are located in the lower part of the trunk,...

Leek and mushroom quiche gluten-free (Thermomix)

A variation of the French quiche that can be eaten either hot or cold. Ingredients: For the base: For the...

Banana pancakes

Pancakes with only two ingredients, a much healthier alternative to traditional pancakes. Ingredients: Preparation: Mash the banana with...

Chocolate muesli

Learn how to prepare this delicious muesli for a healthy breakfast. Ingredients: Preparation: Chop the hazelnuts and walnuts in the...

Cocoa soufflé

A quick and easy option for breakfast, dessert or a snack. Ingredients: I recommend using organic ingredients....