March 10, 2025
The intestinal wall has a complex structure. It is lined by a single layer of rectangular cells called enterocytes. These cells are bound together by the [...]
March 10, 2025
Eating too often or "snacking" between meals is an unhealthy practice for our digestion. On the one hand, if we eat while we are digesting the [...]
March 10, 2025
The study of gut microbiota has been a growing field for some years now. In addition to supporting good digestive health (better digestion, improved digestion, improved [...]
March 10, 2025
The microbiota is the set of microorganisms that inhabit all healthy tissues of our body. Since it was described by Albert Döderlein in 1891, [...]
March 10, 2025
The pelvic floor is a set of muscles, fasciae and ligaments that are located in the lower part of the trunk, anchored to the pelvic bones, at the base of the pelvic floor. [...]
March 10, 2025
A variation of the French quiche that can be eaten either hot or cold. Ingredients: For the base: For the quiche: Preparation: Base: Whisk well the [...]
March 10, 2025
Pancakes with only two ingredients, a much healthier alternative to traditional pancakes. Ingredients: Preparation: Mash the banana with a fork, beat the eggs and [...]
March 10, 2025
Learn how to prepare this delicious muesli for a healthy breakfast. Ingredients: Preparation: Chop the hazelnuts and walnuts in the food processor, add the millet flakes [...]
March 10, 2025
A quick and easy option for breakfast, dessert or a snack. Ingredients: I recommend you use organic ingredients if you can, it's always much better. [...]
