Our digestive system has evolved over millions of years to allow us to eat almost anything and to be able to digest it without difficulty. The [...]

One digestive problem that many people have is insufficient acid production by the stomach. This may simply be a factor linked to ageing. [...]

Humans have long been omnivorous animals. Over the course of evolution, our digestive system has specialised in digesting and [...]

The current over-consumption of cereals and seeds in general in our diet leads to a problem: the presence in these foods of abundant omega-6 fatty acids. [...]

We know that some foods have the inherent power to inflame the intestinal wall, because the immune system recognises them as "foreign agents" and avoids [...]

La pared intestinal tiene una estructura compleja. Está tapizada por una única capa de células rectangulares llamadas enterocitos. Estas células están unidas entre sí por las [...]

Eating too often or "snacking" between meals is an unhealthy practice for our digestion. On the one hand, if we eat while we are digesting the [...]