{"id":1081,"date":"2025-03-10T10:58:26","date_gmt":"2025-03-10T10:58:26","guid":{"rendered":"https:\/\/urolistic.com\/?p=1081"},"modified":"2025-09-08T09:45:16","modified_gmt":"2025-09-08T09:45:16","slug":"tartar-de-atun","status":"publish","type":"post","link":"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/tartar-de-atun\/","title":{"rendered":"Tuna tartar"},"content":{"rendered":"<p>This recipe can be accompanied with bean sprouts or other sprouts to taste, sesame and nuts such as pistachios, chopped almonds etc., it's a matter of taste. If you like it spicy, you can add a few drops of Tabasco to the mixture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\"><strong>Ingredients<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium bluefin tuna fillet<\/li>\n\n\n\n<li>2 small avocados, half ripe<\/li>\n\n\n\n<li>A small piece of leek (5 cm or so)<\/li>\n\n\n\n<li>Half a lemon<\/li>\n\n\n\n<li>3 tablespoons of olive oil<\/li>\n\n\n\n<li>\u00bd tablespoon Perrins sauce<\/li>\n\n\n\n<li>Sesame seeds<\/li>\n\n\n\n<li>Salt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion\"><strong>Preparation:<\/strong><\/h2>\n\n\n\n<p>Chop the tuna and leek and mix in a bowl. Mix 1 tablespoon of olive oil and 1\/2 tablespoon of Perrins sauce in a glass, add to the tuna and leek and mix again. Leave to marinate for at least 1 hour in the bowl.<\/p>\n\n\n\n<p>After 1 hour or more, cut the avocado into cubes and place in a bowl, add a little salt, 2 tablespoons of olive oil, the juice of half a lemon and stir everything together. Place on a plate and top with the tuna and sesame seeds.<\/p>\n\n\n\n<p>Note 1: Tuna loin and belly are the best cuts of tuna to prepare the tartar. Instead of tuna, you can opt for salmon, emperor or sea bass.<\/p>\n\n\n\n<p>Note 2: It is preferable that any fish you are going to eat raw or marinated spend at least 24 hours in the freezer to avoid any risk.<\/p>","protected":false},"excerpt":{"rendered":"<p>This recipe can be accompanied with bean sprouts or other sprouts to taste, sesame and nuts such as pistachios, chopped almonds etc., it is a matter of choice.<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tartar de at\u00fan | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/tartar-de-atun\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Urolistic\" \/>\n<meta property=\"og:description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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