{"id":1107,"date":"2025-03-10T11:15:21","date_gmt":"2025-03-10T11:15:21","guid":{"rendered":"https:\/\/urolistic.com\/?p=1107"},"modified":"2025-05-07T09:38:47","modified_gmt":"2025-05-07T09:38:47","slug":"ensalada-de-col-china-con-sepia-y-gambas","status":"publish","type":"post","link":"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/","title":{"rendered":"Chinese cabbage salad with cuttlefish and prawns"},"content":{"rendered":"<p>Prepare this delicious and easy-to-make salad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g MSC peeled prawns\u00a0<\/li>\n\n\n\n<li>3 medium cuttlefish<\/li>\n\n\n\n<li>1 Chinese cabbage<\/li>\n\n\n\n<li>2 heaped tablespoons coconut flour<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Garlic, salt and spices to taste<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h2>\n\n\n\n<p>Cut the headless and cleaned cuttlefish into small squares, mix everything with the prawns and fry them in a frying pan with olive oil over medium-high heat, add a little finely chopped garlic and spices to taste, for example oregano and thyme. Once fried, add two heaped tablespoons of coconut flour and continue frying until the prawns and cuttlefish look like they have been coated in batter and remove from the heat. Then chop the Chinese cabbage, place a bed at the bottom of the plate or dish and add the battered cuttlefish and prawns on top. Finally, dress the salad to taste with oil, salt and vinegar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Prepare this delicious and easy-to-make salad. Ingredients: Preparation: Cut the headless and cleaned cuttlefish into small squares, mix with the prawns and the shrimp.<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de col china con sepia y gambas | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Urolistic\" \/>\n<meta property=\"og:description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/\" \/>\n<meta property=\"og:site_name\" content=\"Urolistic\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T11:15:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T09:38:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Uromedicina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uromedicina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/\"},\"author\":{\"name\":\"Uromedicina\",\"@id\":\"http:\/\/urolistic.com\/es\/#\/schema\/person\/ae530bf61a8e6b2282ed4d78806f5d5c\"},\"headline\":\"Ensalada de col china con sepia y gambas\",\"datePublished\":\"2025-03-10T11:15:21+00:00\",\"dateModified\":\"2025-05-07T09:38:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/\"},\"wordCount\":175,\"commentCount\":8,\"publisher\":{\"@id\":\"http:\/\/urolistic.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png\",\"articleSection\":[\"Cocina\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/\",\"url\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/\",\"name\":\"Ensalada de col china con sepia y gambas | Urolistic\",\"isPartOf\":{\"@id\":\"http:\/\/urolistic.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png\",\"datePublished\":\"2025-03-10T11:15:21+00:00\",\"dateModified\":\"2025-05-07T09:38:47+00:00\",\"description\":\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\",\"breadcrumb\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#primaryimage\",\"url\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png\",\"contentUrl\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/urolistic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada de col china con sepia y gambas\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/urolistic.com\/es\/#website\",\"url\":\"http:\/\/urolistic.com\/es\/\",\"name\":\"Urolistic\",\"description\":\"Urolog\u00eda integrativa\",\"publisher\":{\"@id\":\"http:\/\/urolistic.com\/es\/#organization\"},\"alternateName\":\"Urolistic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/urolistic.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/urolistic.com\/es\/#organization\",\"name\":\"Urolistic\",\"alternateName\":\"Urolistic\",\"url\":\"http:\/\/urolistic.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\/\/urolistic.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/01\/urolistic-logo.png\",\"contentUrl\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/01\/urolistic-logo.png\",\"width\":551,\"height\":125,\"caption\":\"Urolistic\"},\"image\":{\"@id\":\"http:\/\/urolistic.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/urolistic\/\"],\"description\":\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/urolistic.com\/es\/#\/schema\/person\/ae530bf61a8e6b2282ed4d78806f5d5c\",\"name\":\"Uromedicina\",\"sameAs\":[\"https:\/\/urolistic.com\"],\"url\":\"https:\/\/urolistic.com\/en\/blog\/author\/uromedicina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ensalada de col china con sepia y gambas | Urolistic","description":"Rediscover wellness with Urolistic, Dr. Teresa Pastor\u2019s project, a unique concept that combines integrative medicine, nutrition, natural therapies and a healthy lifestyle to address and prevent urinary issues.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/","og_locale":"en_GB","og_type":"article","og_title":"| Urolistic","og_description":"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.","og_url":"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/","og_site_name":"Urolistic","article_published_time":"2025-03-10T11:15:21+00:00","article_modified_time":"2025-05-07T09:38:47+00:00","og_image":[{"url":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png","width":1080,"height":1080,"type":"image\/png"}],"author":"Uromedicina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Uromedicina","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#article","isPartOf":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/"},"author":{"name":"Uromedicina","@id":"http:\/\/urolistic.com\/es\/#\/schema\/person\/ae530bf61a8e6b2282ed4d78806f5d5c"},"headline":"Ensalada de col china con sepia y gambas","datePublished":"2025-03-10T11:15:21+00:00","dateModified":"2025-05-07T09:38:47+00:00","mainEntityOfPage":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/"},"wordCount":175,"commentCount":8,"publisher":{"@id":"http:\/\/urolistic.com\/es\/#organization"},"image":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#primaryimage"},"thumbnailUrl":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png","articleSection":["Cocina"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/","url":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/","name":"Ensalada de col china con sepia y gambas | Urolistic","isPartOf":{"@id":"http:\/\/urolistic.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#primaryimage"},"image":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#primaryimage"},"thumbnailUrl":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png","datePublished":"2025-03-10T11:15:21+00:00","dateModified":"2025-05-07T09:38:47+00:00","description":"Rediscover wellness with Urolistic, Dr. Teresa Pastor\u2019s project, a unique concept that combines integrative medicine, nutrition, natural therapies and a healthy lifestyle to address and prevent urinary issues.","breadcrumb":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#primaryimage","url":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png","contentUrl":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Ensalada-de-col-china-con-sepia-y-gambas.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/urolistic.com\/"},{"@type":"ListItem","position":2,"name":"Ensalada de col china con sepia y gambas"}]},{"@type":"WebSite","@id":"http:\/\/urolistic.com\/es\/#website","url":"http:\/\/urolistic.com\/es\/","name":"Urolistic","description":"Integrative Urology","publisher":{"@id":"http:\/\/urolistic.com\/es\/#organization"},"alternateName":"Urolistic","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/urolistic.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"http:\/\/urolistic.com\/es\/#organization","name":"Urolistic","alternateName":"Urolistic","url":"http:\/\/urolistic.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/urolistic.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/01\/urolistic-logo.png","contentUrl":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/01\/urolistic-logo.png","width":551,"height":125,"caption":"Urolistic"},"image":{"@id":"http:\/\/urolistic.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/urolistic\/"],"description":"Rediscover wellness with Urolistic, Dr. Teresa Pastor\u2019s project, a unique concept that combines integrative medicine, nutrition, natural therapies and a healthy lifestyle to address and prevent urinary issues."},{"@type":"Person","@id":"http:\/\/urolistic.com\/es\/#\/schema\/person\/ae530bf61a8e6b2282ed4d78806f5d5c","name":"Uromedicine","sameAs":["https:\/\/urolistic.com"],"url":"https:\/\/urolistic.com\/en\/blog\/author\/uromedicina\/"}]}},"_links":{"self":[{"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/posts\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":1,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/posts\/1107\/revisions\/1109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/media\/1361"}],"wp:attachment":[{"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}