{"id":1122,"date":"2025-03-10T11:22:45","date_gmt":"2025-03-10T11:22:45","guid":{"rendered":"https:\/\/urolistic.com\/?p=1122"},"modified":"2025-05-07T09:42:32","modified_gmt":"2025-05-07T09:42:32","slug":"souffle-de-cacao","status":"publish","type":"post","link":"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/souffle-de-cacao\/","title":{"rendered":"Cocoa souffl\u00e9"},"content":{"rendered":"<p>A quick and easy option for breakfast, dessert or a snack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bananas<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>4 medium spoonfuls of pure cocoa powder<\/li>\n\n\n\n<li>1\/2 tablespoon baking powder<\/li>\n<\/ul>\n\n\n\n<p>I recommend you to use organic ingredients if you can, it is always much better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h2>\n\n\n\n<p>Beat the bananas with the eggs, cocoa and baking powder and place in a microwave-safe bowl in the microwave for 5 minutes at maximum power.<\/p>\n\n\n\n<p><strong>Note 1:<\/strong><\/p>\n\n\n\n<p>You can put little dark chocolate pearls on top when you take it out of the microwave so that they melt with the heat.<\/p>\n\n\n\n<p><strong>Note 2:<\/strong><\/p>\n\n\n\n<p>If you want it sweeter, add 2 to 4 medium spoonfuls of erythritol or 4-5 medjool dates without the stone.<\/p>","protected":false},"excerpt":{"rendered":"<p>A quick and easy option for breakfast, dessert or a snack. Ingredients: I recommend you use organic ingredients if you can, it's always much better.<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Souffl\u00e9 de cacao | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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