{"id":1128,"date":"2025-03-10T11:25:24","date_gmt":"2025-03-10T11:25:24","guid":{"rendered":"https:\/\/urolistic.com\/?p=1128"},"modified":"2025-09-08T08:16:33","modified_gmt":"2025-09-08T08:16:33","slug":"pancakes-de-platano","status":"publish","type":"post","link":"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/pancakes-de-platano\/","title":{"rendered":"Banana pancakes"},"content":{"rendered":"<p>Pancakes with only two ingredients, a much healthier alternative to traditional pancakes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\"><strong>Ingredients:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs<\/li>\n\n\n\n<li>1 banana<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion\"><strong>Preparation:<\/strong><\/h2>\n\n\n\n<p>Mash the banana with a fork, beat the eggs and add it to the banana, mixing it well until it is a liquid and homogeneous mass or blend it with a blender.<\/p>\n\n\n\n<p>It can be made in a frying pan, grease it with a little oil or butter, when the surface of the pan is hot, start pouring the batter with a spoon, cook the plantain omelette for approximately 3 minutes and, with the help of a non-stick spatula, check that the bottom has browned so that you can turn it over and cook the other side for another 3 minutes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pancakes with only two ingredients, a much healthier alternative to traditional pancakes. Ingredients: Preparation: Mash the banana with a fork, beat the eggs and<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancakes de pl\u00e1tano | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/pancakes-de-platano\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Urolistic\" \/>\n<meta property=\"og:description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/pancakes-de-platano\/\" \/>\n<meta property=\"og:site_name\" content=\"Urolistic\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T11:25:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-08T08:16:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Uromedicina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uromedicina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/\"},\"author\":{\"name\":\"Uromedicina\",\"@id\":\"http:\/\/urolistic.com\/es\/#\/schema\/person\/ae530bf61a8e6b2282ed4d78806f5d5c\"},\"headline\":\"Pancakes de pl\u00e1tano\",\"datePublished\":\"2025-03-10T11:25:24+00:00\",\"dateModified\":\"2025-09-08T08:16:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/\"},\"wordCount\":134,\"commentCount\":8,\"publisher\":{\"@id\":\"http:\/\/urolistic.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png\",\"articleSection\":[\"Cocina\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/\",\"url\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/\",\"name\":\"Pancakes de pl\u00e1tano | Urolistic\",\"isPartOf\":{\"@id\":\"http:\/\/urolistic.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png\",\"datePublished\":\"2025-03-10T11:25:24+00:00\",\"dateModified\":\"2025-09-08T08:16:33+00:00\",\"description\":\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\",\"breadcrumb\":{\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#primaryimage\",\"url\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png\",\"contentUrl\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/urolistic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pancakes de pl\u00e1tano\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/urolistic.com\/es\/#website\",\"url\":\"http:\/\/urolistic.com\/es\/\",\"name\":\"Urolistic\",\"description\":\"Urolog\u00eda integrativa\",\"publisher\":{\"@id\":\"http:\/\/urolistic.com\/es\/#organization\"},\"alternateName\":\"Urolistic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/urolistic.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/urolistic.com\/es\/#organization\",\"name\":\"Urolistic\",\"alternateName\":\"Urolistic\",\"url\":\"http:\/\/urolistic.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\/\/urolistic.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/01\/urolistic-logo.png\",\"contentUrl\":\"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/01\/urolistic-logo.png\",\"width\":551,\"height\":125,\"caption\":\"Urolistic\"},\"image\":{\"@id\":\"http:\/\/urolistic.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/urolistic\/\"],\"description\":\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/urolistic.com\/es\/#\/schema\/person\/ae530bf61a8e6b2282ed4d78806f5d5c\",\"name\":\"Uromedicina\",\"sameAs\":[\"https:\/\/urolistic.com\"],\"url\":\"https:\/\/urolistic.com\/en\/blog\/author\/uromedicina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pancakes de pl\u00e1tano | Urolistic","description":"Rediscover wellness with Urolistic, Dr. Teresa Pastor\u2019s project, a unique concept that combines integrative medicine, nutrition, natural therapies and a healthy lifestyle to address and prevent urinary issues.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/pancakes-de-platano\/","og_locale":"en_GB","og_type":"article","og_title":"| Urolistic","og_description":"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.","og_url":"https:\/\/urolistic.com\/en\/blog\/2025\/03\/10\/pancakes-de-platano\/","og_site_name":"Urolistic","article_published_time":"2025-03-10T11:25:24+00:00","article_modified_time":"2025-09-08T08:16:33+00:00","og_image":[{"url":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png","width":1080,"height":1080,"type":"image\/png"}],"author":"Uromedicina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Uromedicina","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#article","isPartOf":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/"},"author":{"name":"Uromedicina","@id":"http:\/\/urolistic.com\/es\/#\/schema\/person\/ae530bf61a8e6b2282ed4d78806f5d5c"},"headline":"Pancakes de pl\u00e1tano","datePublished":"2025-03-10T11:25:24+00:00","dateModified":"2025-09-08T08:16:33+00:00","mainEntityOfPage":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/"},"wordCount":134,"commentCount":8,"publisher":{"@id":"http:\/\/urolistic.com\/es\/#organization"},"image":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#primaryimage"},"thumbnailUrl":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png","articleSection":["Cocina"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/","url":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/","name":"Pancakes de pl\u00e1tano | Urolistic","isPartOf":{"@id":"http:\/\/urolistic.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#primaryimage"},"image":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#primaryimage"},"thumbnailUrl":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png","datePublished":"2025-03-10T11:25:24+00:00","dateModified":"2025-09-08T08:16:33+00:00","description":"Rediscover wellness with Urolistic, Dr. Teresa Pastor\u2019s project, a unique concept that combines integrative medicine, nutrition, natural therapies and a healthy lifestyle to address and prevent urinary issues.","breadcrumb":{"@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#primaryimage","url":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png","contentUrl":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/03\/Pancakes-de-platano.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/urolistic.com\/blog\/2025\/03\/10\/pancakes-de-platano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/urolistic.com\/"},{"@type":"ListItem","position":2,"name":"Pancakes de pl\u00e1tano"}]},{"@type":"WebSite","@id":"http:\/\/urolistic.com\/es\/#website","url":"http:\/\/urolistic.com\/es\/","name":"Urolistic","description":"Integrative Urology","publisher":{"@id":"http:\/\/urolistic.com\/es\/#organization"},"alternateName":"Urolistic","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/urolistic.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"http:\/\/urolistic.com\/es\/#organization","name":"Urolistic","alternateName":"Urolistic","url":"http:\/\/urolistic.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/urolistic.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/01\/urolistic-logo.png","contentUrl":"https:\/\/urolistic.com\/wp-content\/uploads\/2025\/01\/urolistic-logo.png","width":551,"height":125,"caption":"Urolistic"},"image":{"@id":"http:\/\/urolistic.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/urolistic\/"],"description":"Rediscover wellness with Urolistic, Dr. Teresa Pastor\u2019s project, a unique concept that combines integrative medicine, nutrition, natural therapies and a healthy lifestyle to address and prevent urinary issues."},{"@type":"Person","@id":"http:\/\/urolistic.com\/es\/#\/schema\/person\/ae530bf61a8e6b2282ed4d78806f5d5c","name":"Uromedicine","sameAs":["https:\/\/urolistic.com"],"url":"https:\/\/urolistic.com\/en\/blog\/author\/uromedicina\/"}]}},"_links":{"self":[{"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/posts\/1128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/comments?post=1128"}],"version-history":[{"count":3,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/posts\/1128\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/posts\/1128\/revisions\/1821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/media\/1368"}],"wp:attachment":[{"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/media?parent=1128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/categories?post=1128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urolistic.com\/en\/wp-json\/wp\/v2\/tags?post=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}