{"id":1485,"date":"2025-05-26T10:17:03","date_gmt":"2025-05-26T10:17:03","guid":{"rendered":"https:\/\/urolistic.com\/?p=1485"},"modified":"2025-05-27T08:04:32","modified_gmt":"2025-05-27T08:04:32","slug":"la-influencia-de-los-alimentos-en-la-microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/urolistic.com\/en\/blog\/2025\/05\/26\/la-influencia-de-los-alimentos-en-la-microbiota-intestinal\/","title":{"rendered":"The influence of food on the gut microbiota"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1485\" class=\"elementor elementor-1485\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-234c09b1 e-flex e-con-boxed e-con e-parent\" data-id=\"234c09b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58abb80d elementor-widget elementor-widget-text-editor\" data-id=\"58abb80d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>One thing is clear and scientifically proven, and that is that the food we eat influences the type of gut microbiota we have. There is so much literature on this that it would be impossible to summarise it all in this article. This is not just the consequence of certain microorganisms in our microbiota having a preference for one type of food or another, developing more according to what we eat (prebiotic effect of the food). It is a much more complex mechanism in which certain foods can provoke different inflammatory reactions at intestinal level, certain germs favour or inhibit the development of others, or certain food components, especially additives, plant protection products and others, can be toxic for some micro-organisms more than for others. The use of pesticides, antibiotics and antifungals (specific antibiotics for fungi and yeasts) in food, both in feed given to livestock, poultry or farmed fish, and directly to farmed food intended for humans to prevent pests and improve its preservation, should be highlighted. Frequent consumption of these phytochemical-treated foods leads to a rapid and long-lasting alteration of the gut microbiota, which is almost the same as taking antibiotics by mouth continuously. Moreover, because we are so frequently exposed to these products, the micro-organisms in our gut develop microbial resistance by \"natural selection\", just as when we take a lot of antibiotics. These multi-resistant germs will have more pathogenic power and cause infections that are more difficult to treat. They will also negatively influence the vaginal and urogenital microbiota, because, as you know, everything is related. One example is the possible link between the consumption of meat from chickens or pigs treated with antibiotics and infectious cystitis. Some scientific papers have linked the presence of uropathogenic strains of the bacterium\u00a0<em>Escherichia coli<\/em>\u00a0in the meat of these animals with an increased risk of repeated urinary tract infections, although there is some controversy about this. It can be assumed that, in addition to acting locally, when we ingest certain of these or similar antibiotic substances, some of them will be absorbed by the gut, pass into our body, and be at least partly eliminated by the kidneys into the urine. It is therefore likely that this is another mechanism by which the urinary microbiota is altered when such products are present in our food. Hence the importance of consuming, as far as possible, organic foods that are (in theory) free of these toxins.<\/p>\n\n<p>\u00a0<\/p>\n\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size wp-elements-203083d460e1f51a89d80dbaccad1aad\"><em>Bibliography:<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94da7c0 biblio elementor-widget elementor-widget-text-editor\" data-id=\"94da7c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\" data-no-translation=\"\" data-no-auto-translation=\"\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Arponen S (2021). Es la microbiota, idiota. Alienta.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Maynard CL, Elson CO, Hatton RD, Weaver CT. Reciprocal interactions of the intestinal microbiota and immune system. Nature. 2012 Sep 13;489(7415):231-41.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Cryan JF, O\u2019Riordan KJ, Cowan CSM, Sandhu KV, Bastiaanssen TFS, et al. The Microbiota-Gut-Brain Axis. Physiol Rev. 2019 Oct 1;99(4):1877-2013.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Takiishi T, Fenero CIM, C\u00e2mara NOS. Intestinal barrier and gut microbiota: Shaping our immune responses throughout life. Tissue Barriers. 2017 Oct 2;5(4)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Martin-Gallausiaux C, Marinelli L, Blottiere HH, Larraufie P, Lapaque N. Short Chain Fatty Acids \u2013 mechanisms and functional importance in the gut.\u00a0Proceedings of the Nutrition Society, 2021, 80 (1), pp. 37-49.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Helander HF, F\u00e4ndriks L. Surface area of the digestive tract \u2013 revisited. Scand J Gastroenterol. 2014 Jun;49(6):681-9.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Maynard CL, Elson CO, Hatton RD, Weaver CT. Reciprocal interactions of the intestinal microbiota and immune system. Nature. 2012 Sep 13;489(7415):231-41.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Cryan JF, O\u2019Riordan KJ, Cowan CSM, Sandhu KV, Bastiaanssen TFS, et al. The Microbiota-Gut-Brain Axis. Physiol Rev. 2019 Oct 1;99(4):1877-2013.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Takiishi T, Fenero CIM, C\u00e2mara NOS. Intestinal barrier and gut microbiota: Shaping our immune responses throughout life. Tissue Barriers. 2017 Oct 2;5(4).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Mitchell NM, Johnson JR, Johnston B, Curtiss R 3rd, Mellata M. Zoonotic potential of Escherichia coli isolates from retail chicken meat products and eggs. Appl Environ Microbiol. 2015 Feb;81(3):1177-87.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Buberg ML, Mo SS, Sekse C, Sunde M, Wasteson Y, Wits\u00f8 IL. Population structure and uropathogenic potential of extended-spectrum cephalosporin-resistant Escherichia coli from retail chicken meat. BMC Microbiol. 2021 Mar 29;21(1):94.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Magruder M, Sholi AN, Gong C, et al. Gut uropathogen abundance is a risk factor for development of bacteriuria and urinary tract infection.\u00a0Nat Commun. 2019;10(1):5521.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Magruder M, Edusei E, Zhang L, et al. Gut commensal microbiota and decreased risk for\u00a0Enterobacteriaceae\u00a0bacteriuria and urinary tract infection.\u00a0Gut Microbes. 2020;12(1):1805281.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Spaulding CN, Klein RD, Ruer S, et al. Selective depletion of uropathogenic E. coli from the gut by a FimH antagonist.\u00a0Nature. 2017;546(7659):528-532.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Jones-Freeman B, Chonwerawong M, Marcelino VR, Deshpande AV, Forster SC, Starkey MR. The microbiome and host mucosal interactions in urinary tract diseases. Mucosal Immunol. 2021 Jul;14(4):779-792.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Mitchell NM, Johnson JR, Johnston B, Curtiss R 3rd, Mellata M. Zoonotic potential of Escherichia coli isolates from retail chicken meat products and eggs. Appl Environ Microbiol. 2015 Feb;81(3):1177-87.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|black\"}}}},\"textColor\":\"black\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-black-color has-text-color has-link-color has-small-font-size\">Buberg ML, Mo SS, Sekse C, Sunde M, Wasteson Y, Wits\u00f8 IL. Population structure and uropathogenic potential of extended-spectrum cephalosporin-resistant Escherichia coli from retail chicken meat. BMC Microbiol. 2021 Mar 29;21(1):94.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>One thing is clear and scientifically proven, and that is that the food we eat influences the type of gut microbiota we have. There is so much literature<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La influencia de los alimentos en la microbiota intestinal | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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