{"id":1090,"date":"2025-03-10T11:04:22","date_gmt":"2025-03-10T11:04:22","guid":{"rendered":"https:\/\/urolistic.com\/?p=1090"},"modified":"2025-05-07T08:56:57","modified_gmt":"2025-05-07T08:56:57","slug":"arroz-de-coliflor-con-gambas-al-ajillo","status":"publish","type":"post","link":"https:\/\/urolistic.com\/es\/blog\/2025\/03\/10\/arroz-de-coliflor-con-gambas-al-ajillo\/","title":{"rendered":"Arroz de coliflor con gambas al ajillo"},"content":{"rendered":"\n<p>Aqu\u00ed te traigo una receta buen\u00edsima realizada con arroz de coliflor. Un excelente y muy nutritivo sustituto del arroz, por si quieres bajar tu consumo de cereales. La receta es apta para los que hacen dieta paleo y cetog\u00e9nica. Si eres vegano \/ vegetariano, puedes adaptar la receta eliminando las gambas, pues queda igualmente deliciosa. \u00a1Que aproveche!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes para 4 personas:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebolla mediana<\/li>\n\n\n\n<li>1 puerro peque\u00f1o<\/li>\n\n\n\n<li>2-3 coliflores medianas o 1-2 paquetes de arroz de coliflor ya preparado (depende del tama\u00f1o del paquete)<\/li>\n\n\n\n<li>6 dientes de ajo<\/li>\n\n\n\n<li>6 esp\u00e1rragos verdes (opcional)<\/li>\n\n\n\n<li>1 paquete de gambitas congeladas MSC peladas crudas<\/li>\n\n\n\n<li>1 cucharada sopera colmada de aceite de coco<\/li>\n\n\n\n<li>Especias y sal al gusto (por ejemplo, perejil, albahaca, or\u00e9gano)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n:<\/strong><\/h2>\n\n\n\n<p>Para el arroz de coliflor tienes dos opciones, puedes comprarlo ya preparado (lo venden en muchos supermercados, normalmente en la secci\u00f3n de ultracongelados) o preparlo en casa. Para prepararlo en casa, basta con trocear 2-3 coliflores medianas o 2 grandes, meterlas en la batidora de vaso, a\u00f1adir 2-3 vasos de agua y batirlo hasta que queden trocitos del tama\u00f1o de granos de arroz. Luego lo cuelas con un colador para eliminar el agua y ya est\u00e1.<\/p>\n\n\n\n<p>Para la receta: cortar la cebolla y el puerro en trocitos peque\u00f1os y sofreirlos con el aceite de coco a fuego medio. Mientras tanto, poner las gambitas congeladas en un cuenco con agua tibia para que se descongelen. Cuando&nbsp;la cebolla y el puerro est\u00e9n bien doraditos, a\u00f1adir los dientes de ajo pelados y cortados en l\u00e1minas (o enteros si se prefiere) y los esp\u00e1rragos cortados en trozos peque\u00f1os, de no m\u00e1s de medio cent\u00edmetro (los esp\u00e1rragos son opcionales). Sofreir otro poco y poner especias al gusto. A\u00f1adir las gambas y remover hasta que cambien de color transparente a blanco. Por \u00faltimo, a\u00f1adir el arroz de coliflor y mezclar todo muy bien. Poner el fuego en potencia media-baja y dejar que se haga durante unos 10 minutos (o hasta que notes que tiene una textura parecida al arroz normal). No a\u00f1adas sal hasta el final, pues las gambas ya van a aportar sal de por s\u00ed, y es probable que ni necesites poner sal extra. Si fuera necesario, la puedes a\u00f1adir al final del todo.<\/p>\n\n\n\n<p><strong>Nota 1:<\/strong><\/p>\n\n\n\n<p>Ojo si tienes problemas tiroideos, pues la coliflor pertenece a la familia de las cruc\u00edferas, que son vegetales considerados \u00abboci\u00f3genos\u00bb. Podr\u00e1s consumirla de vez en cuando, y preferiblemente cocinada, pero no te recomiendo abusar.<\/p>\n\n\n\n<p><strong>Nota 2:<\/strong><\/p>\n\n\n\n<p>El sello \u00abMSC\u00bb hace referencia a pesca sostenible de animales criados en libertad. Este tipo de alimento marino es ecol\u00f3gicamente y nutricionalmente preferible a los peces \/ marisco criados en piscifactor\u00edas, aunque sean \u00abbio\u00bb. En una piscifactor\u00eda, los animales ser\u00e1n a menudo alimentados con cereales u otros alimentos que no son su alimento natural, mientras que los animales criados en su h\u00e1bital natural se alimentan de lo que de verdad tienen que comer. As\u00ed la carne de estos animales nos aportar\u00e1 todas las caracter\u00edsticas nutricionales que buscamos al consumirlos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed te traigo una receta buen\u00edsima realizada con arroz de coliflor. Un excelente y muy nutritivo sustituto del arroz, por si quieres bajar tu consumo de<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arroz de coliflor con gambas al ajillo | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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