{"id":1093,"date":"2025-03-10T11:06:38","date_gmt":"2025-03-10T11:06:38","guid":{"rendered":"https:\/\/urolistic.com\/?p=1093"},"modified":"2025-05-07T08:59:25","modified_gmt":"2025-05-07T08:59:25","slug":"crema-de-calabacin-con-frutos-secos","status":"publish","type":"post","link":"https:\/\/urolistic.com\/es\/blog\/2025\/03\/10\/crema-de-calabacin-con-frutos-secos\/","title":{"rendered":"Crema de calabac\u00edn con frutos secos"},"content":{"rendered":"\n<p>Esta receta de crema se puede realizar de diferentes maneras, adapt\u00e1ndola seg\u00fan los gustos de cada uno. Acompa\u00f1ada de frutos secos, s\u00e9samo y aceite de trufa queda espectacular. Seguro que te encanta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes para 4 personas:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cebollas grandes<\/li>\n\n\n\n<li>4 calabacines medianos, pelados<\/li>\n\n\n\n<li>2 boniatos medianos o 2 patatas medianas, pelados<\/li>\n\n\n\n<li>6 dientes de ajo pelados (retirando el centro)<\/li>\n\n\n\n<li>200 ml de leche de coco o de leche de cabra \/ oveja<\/li>\n\n\n\n<li>3 cucharadas soperas colmadas de almid\u00f3n de tapioca<\/li>\n\n\n\n<li>Especias y sal al gusto (por ejemplo, comino, perejil, albahaca, or\u00e9gano)<\/li>\n\n\n\n<li>AOVE<\/li>\n\n\n\n<li>Frutos secos al gusto (pistachos, pi\u00f1ones, almendra laminada, casta\u00f1as en trocitos)<\/li>\n\n\n\n<li>S\u00e9samo<\/li>\n\n\n\n<li>Un chorrito de aceite de trufa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n:<\/strong><\/h2>\n\n\n\n<p>Pelar las cebollas, p\u00e1rtelas en trozos grandes y sofreirlas en una olla a fuego medio con un chorrito de AOVE. Mientras tanto, pelar los ajos y retirarles el centro, pelar los boniatos o las patatas y cortarlos en trozos grandes. A\u00f1adir los trozos de boniato \/ patata y los ajos a la olla, removiendo de vez en cuando. Mientras se sigue sofriendo el contenido de la olla, pelar los calabacines y cortarlos en trozos medianos. A\u00f1adirlos tambi\u00e9n a la olla y dejar que todo se sofr\u00eda durante unos 10-15 minutos, hasta que el boniato \/ patata se haya reblandecido y pueda cortarse con el canto de una cuchara de madera. A\u00f1adir entonces sal y especias al gusto, y unos 600-700 ml de agua previamente calentada. Llevar a ebullici\u00f3n. Mientras tanto, disolver el almid\u00f3n de tapioca en la leche de coco \/ oveja o cabra en fr\u00edo, removiendo con una cuchara. Una vez est\u00e9 disuelto, anadir la mezcla a la olla y dejar cocer a fuego lento durante unos 30 -40 minutos. Batir para hacer una crema una vez se haya enfriado. A\u00f1adir frutos secos y s\u00e9samo al gusto, y un chorrito de aceite de trufa.<\/p>\n\n\n\n<p><strong>Nota 1:<\/strong><\/p>\n\n\n\n<p>Yo personalmente prefiero poner boniato por el sabor y porque sus almidones me parecen m\u00e1s interesantes nutricionalmente, sobre todo como prebi\u00f3ticos. Adem\u00e1s, el boniato no tiene lectinas, a diferencia de la patata que es una solan\u00e1cea, y como todas las plantas de su especie, contiene lectinas.<\/p>\n\n\n\n<p><strong>Nota 2:<\/strong><\/p>\n\n\n\n<p>Las cremas se acompa\u00f1an a menudo de \u00abcro\u00fbtons\u00bb (dados de pan crujientes), pero para evitar el gluten, recomiendo sustituir \u00e9stos por frutos secos y semilla de s\u00e9samo, tal y como veis en la foto. Como cualquier semilla de planta, los frutos secos y el s\u00e9samo contienen antinutrientes, sobre todo fitatos, que inhiben la absorci\u00f3n intestinal de cationes (calcio, hierro, magnesio, etc.) Para evitar el efecto negativo de estos antinutrientes y poder aprovechar el valor nutricional de las semillas, un truco sencillo es mojarlas durante unas horas antes de consumirlas, con un poquito de sal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta de crema se puede realizar de diferentes maneras, adapt\u00e1ndola seg\u00fan los gustos de cada uno. Acompa\u00f1ada de frutos secos, s\u00e9samo y aceite de trufa<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crema de calabac\u00edn con frutos secos | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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