{"id":1096,"date":"2025-03-10T11:10:08","date_gmt":"2025-03-10T11:10:08","guid":{"rendered":"https:\/\/urolistic.com\/?p=1096"},"modified":"2025-05-07T09:22:49","modified_gmt":"2025-05-07T09:22:49","slug":"esparragos-y-o-judias-verdes-esparragados","status":"publish","type":"post","link":"https:\/\/urolistic.com\/es\/blog\/2025\/03\/10\/esparragos-y-o-judias-verdes-esparragados\/","title":{"rendered":"Esp\u00e1rragos y\/o jud\u00edas verdes \u201cesparragados\u201d"},"content":{"rendered":"\n<p>Una receta sencilla, tradicional y saludable que sirve tanto de primer plato como de guarnici\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 manojo de esp\u00e1rragos y\/o jud\u00edas verdes.<\/li>\n\n\n\n<li>2 dientes de ajo grandes<\/li>\n\n\n\n<li>1 pu\u00f1ado peque\u00f1o de cebolla congelada cortada<\/li>\n\n\n\n<li>1 pu\u00f1ado de almendra blanca molida<\/li>\n\n\n\n<li>1 huevo de corral mediano<\/li>\n\n\n\n<li>1 chorrito de vinagre<\/li>\n\n\n\n<li>Un pu\u00f1ado de pi\u00f1ones<\/li>\n\n\n\n<li>2 cucharadas de postre de piment\u00f3n dulce<\/li>\n\n\n\n<li>1 chorro grande de aceite de oliva virgen extra (como para cubrir el culo de una sart\u00e9n grande)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n:<\/strong><\/h2>\n\n\n\n<p>Lavamos los esp\u00e1rragos y los cortamos en trocitos peque\u00f1os (de un cm m\u00e1s o menos), los ponemos en un plato hondo, rociamos con unas gotitas de agua y los metemos 3 minutos al microondas.<\/p>\n\n\n\n<p>Mientras tanto, pelamos y sofre\u00edmos en una sart\u00e9n, m\u00e1s bien grande, los 2 dientes de ajo a fuego medio junto con la cebolla y le a\u00f1adimos las otras especias que se quiera, cuando est\u00e9n dorados los ajos y la cebolla, a\u00f1adimos la almendra molida y la doramos un poquito.<\/p>\n\n\n\n<p>En un mortero grande ponemos los ajos, la cebolla y la almendra, a\u00f1adimos el chorrito de vinagre y machacamos todo, despu\u00e9s a\u00f1adimos las 2 cucharadas peque\u00f1as de piment\u00f3n dulce y un vaso de agua.&nbsp;<\/p>\n\n\n\n<p>Doramos los esp\u00e1rragos con los pi\u00f1ones durante 5 minutos en la misma sart\u00e9n que se utiliz\u00f3 previamente para los ajos a fuego fuerte y finalmente a\u00f1adimos el contenido del mortero con un poco m\u00e1s de agua y tapamos.<\/p>\n\n\n\n<p>Cuando empiece a cocer, ponemos a fuego lento, lo m\u00ednimo para que no deje de cocer y lo dejamos unos 5 o 10 minutos, hasta que se haya consumido gran parte del caldo, despu\u00e9s a\u00f1adimos el huevo, revolvemos todo y retiramos del fuego.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una receta sencilla, tradicional y saludable que sirve tanto de primer plato como de guarnici\u00f3n. Ingredientes: Preparaci\u00f3n: Lavamos los esp\u00e1rragos y los cortamos en trocitos peque\u00f1os<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esp\u00e1rragos y\/o jud\u00edas verdes \u201cesparragados\u201d | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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