{"id":1101,"date":"2025-03-10T11:12:33","date_gmt":"2025-03-10T11:12:33","guid":{"rendered":"https:\/\/urolistic.com\/?p=1101"},"modified":"2025-05-07T09:29:12","modified_gmt":"2025-05-07T09:29:12","slug":"revuelto-de-setas-trigueros-y-gambas","status":"publish","type":"post","link":"https:\/\/urolistic.com\/es\/blog\/2025\/03\/10\/revuelto-de-setas-trigueros-y-gambas\/","title":{"rendered":"Revuelto de setas, trigueros y gambas"},"content":{"rendered":"\n<p>Este revuelto se prepara en pocos tiempo. Es un plato ligero, sencillo y con mucho sabor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 manojo de esp\u00e1rragos trigueros (350 gr. aprox)<\/li>\n\n\n\n<li>1 paquete de setas congeladas (450 gr. aprox)<\/li>\n\n\n\n<li>1 paquete de gambas congeladas (400 gr. aprox)<\/li>\n\n\n\n<li>4 huevos<\/li>\n\n\n\n<li>Aceite de oliva virgen extra<\/li>\n\n\n\n<li>Perejil\u00a0<\/li>\n\n\n\n<li>3 dientes de ajo<\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n:<\/strong><\/h2>\n\n\n\n<p>Troceamos las setas, ponemos un chorrito de aceite en una sart\u00e9n y calentamos a fuego fuerte,&nbsp; sofre\u00edmos las setas con el ajo previamente picado y un poquito de perejil. Mientras se hacen las setas, lavamos los esp\u00e1rragos, les quitamos la parte final, los cortamos en trozos, los metemos durante 3 minutos en el microondas y los a\u00f1adirlos a la sart\u00e9n, mientras los sofre\u00edmos un poco, batimos los huevos en un bol y le a\u00f1adimos los esp\u00e1rragos, las setas y sal al gusto.<\/p>\n\n\n\n<p>En la misma sart\u00e9n donde se han dorado los esp\u00e1rragos y las setas, volvemos a poner un poquito de aceite y a\u00f1adimos las gambas sin descongelar, cuando empiecen a pasar de color transparente a blanco, a\u00f1adimos la mezcla del huevo con los esp\u00e1rragos y setas, removemos y retiramos del fuego cuando se haya cuajado el huevo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este revuelto se prepara en pocos tiempo. Es un plato ligero, sencillo y con mucho sabor. Ingredientes: Preparaci\u00f3n: Troceamos las setas, ponemos un chorrito de aceite<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Revuelto de setas, trigueros y gambas | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urolistic.com\/es\/blog\/2025\/03\/10\/revuelto-de-setas-trigueros-y-gambas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Urolistic\" \/>\n<meta property=\"og:description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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