{"id":1107,"date":"2025-03-10T11:15:21","date_gmt":"2025-03-10T11:15:21","guid":{"rendered":"https:\/\/urolistic.com\/?p=1107"},"modified":"2025-05-07T09:38:47","modified_gmt":"2025-05-07T09:38:47","slug":"ensalada-de-col-china-con-sepia-y-gambas","status":"publish","type":"post","link":"https:\/\/urolistic.com\/es\/blog\/2025\/03\/10\/ensalada-de-col-china-con-sepia-y-gambas\/","title":{"rendered":"Ensalada de col china con sepia y gambas"},"content":{"rendered":"\n<p>Prepara esta ensalada deliciosa y f\u00e1cil de hacer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 gr de gambas peladas MSC\u00a0<\/li>\n\n\n\n<li>3 sepias medianas<\/li>\n\n\n\n<li>1 col china<\/li>\n\n\n\n<li>2 cucharadas soperas colmadas de harina de coco<\/li>\n\n\n\n<li>Aceite de oliva virgen extra<\/li>\n\n\n\n<li>Ajo, sal y especias al gusto<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n:<\/strong><\/h2>\n\n\n\n<p>Cortamos las sepias sin cabeza y limpias en peque\u00f1os cuadraditos, mezclamos todo con las gambas y las sofre\u00edmos en una sart\u00e9n con aceite de oliva a fuego medio\u2013fuerte, le a\u00f1adimos un poco de ajo bien picado y especias al gusto, por ejemplo or\u00e9gano y tomillo. Una vez sofrito le a\u00f1adimos dos cucharadas soperas colmadas de harina de coco y seguimos sofriendo hasta que se queden las gambas y las sepias con aspecto de rebozadas y las retiramos del fuego. Por otro lado cortamos la col china, ponemos un lecho en el fondo del plato o fuente y le ponemos por encima el rebozado de sepias y gambas y por \u00faltimo ali\u00f1amos la ensalada al gusto con aceite, sal y vinagre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara esta ensalada deliciosa y f\u00e1cil de hacer. Ingredientes: Preparaci\u00f3n: Cortamos las sepias sin cabeza y limpias en peque\u00f1os cuadraditos, mezclamos todo con las gambas y<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de col china con sepia y gambas | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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