{"id":1116,"date":"2025-03-10T11:19:08","date_gmt":"2025-03-10T11:19:08","guid":{"rendered":"https:\/\/urolistic.com\/?p=1116"},"modified":"2025-09-08T08:36:46","modified_gmt":"2025-09-08T08:36:46","slug":"panecillos-dulces-de-harina-de-coco","status":"publish","type":"post","link":"https:\/\/urolistic.com\/es\/blog\/2025\/03\/10\/panecillos-dulces-de-harina-de-coco\/","title":{"rendered":"Panecillos dulces de harina de coco"},"content":{"rendered":"\n<p>Esponjoso y sabroso pan de harina de coco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\"><strong>Ingredientes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de harina de coco<\/li>\n\n\n\n<li>150 g de eritritol<\/li>\n\n\n\n<li>1 sobre de levadura qu\u00edmica<\/li>\n\n\n\n<li>1 cucharada de caf\u00e9 de c\u00e1scara de psyllium molida<\/li>\n\n\n\n<li>1 cucharada sopera de aceite de oliva suave o \u00bd cucharada sopera de aceite de coco.<\/li>\n\n\n\n<li>300-400 ml de agua<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion\"><strong>Preparaci\u00f3n:<\/strong><\/h2>\n\n\n\n<p>Mezclamos la harina de coco, el eritritol, la levadura y el psyllium, incorporamos el aceite&nbsp;y vamos a\u00f1adiendo el agua y amasando hasta que se forme una masa consistente pero uniforme. Hacemos la forma de los panecillos con la masa y espolvoreamos un poco de eritritol seco o ligeramente mojado por encima. Ponemos en el horno a 180 grados durante unos 45-60 minutos, poniendo un recipiente con agua caliente debajo durante los primeros 15 minutos para que no se seque mucho. Si se han hecho panecillos aplastados tipo mostachones, probablemente no har\u00e1 falta tanto tiempo. Por \u00faltimo, subimos la temperatura a 210-220 grados y ponemos la bandeja del horno m\u00e1s cerca de la parte de arriba para que se tueste la corteza. Podemos espolvorear un poco de harina por encima.<\/p>\n\n\n\n<p>Nota: Se puede reemplazar el agua por mitad agua y mitad leche de cabra, si se quieren hacer panecillos de leche.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esponjoso y sabroso pan de harina de coco. Ingredientes: Preparaci\u00f3n: Mezclamos la harina de coco, el eritritol, la levadura y el psyllium, incorporamos el aceite&nbsp;y vamos<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panecillos dulces de harina de coco | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. Teresa Pastor, un concepto \u00fanico que combina medicina integrativa, nutrici\u00f3n, terapias naturales y estilo de vida saludable para abordar y prevenir problemas urinarios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urolistic.com\/es\/blog\/2025\/03\/10\/panecillos-dulces-de-harina-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Urolistic\" \/>\n<meta property=\"og:description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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