{"id":1405,"date":"2025-05-26T08:58:21","date_gmt":"2025-05-26T08:58:21","guid":{"rendered":"https:\/\/urolistic.com\/?p=1405"},"modified":"2025-05-27T08:06:11","modified_gmt":"2025-05-27T08:06:11","slug":"mi-punto-de-vista-sobre-las-infecciones-de-orina","status":"publish","type":"post","link":"https:\/\/urolistic.com\/es\/blog\/2025\/05\/26\/mi-punto-de-vista-sobre-las-infecciones-de-orina\/","title":{"rendered":"Mi punto de vista sobre\u00a0 las infecciones de orina"},"content":{"rendered":"\t\t
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Como mucha gente sabe, las intervenciones diet\u00e9ticas y del estilo de vida,\u00a0 las terapias naturales como la fitoterapia, la micoterapia o la aromaterapia\u00a0 entre otras, el control del estr\u00e9s y el equilibrio psicol\u00f3gico, la eliminaci\u00f3n de\u00a0 sustancias t\u00f3xicas y disruptores endocrinos y las suplementaciones con\u00a0 vitaminas, minerales, \u00e1cidos grasos esenciales u otras sustancias pueden\u00a0 tener una gran influencia en el funcionamiento global de nuestro cuerpo, y\u00a0 en especial, en el correcto funcionamiento de nuestro sistema o eje\u00a0 neuro-inmuno-endocrino. De la misma manera, estas estrategias pueden\u00a0 alterar positivamente el estado de nuestra microbiota (o \u201cflora\u201d) oral,\u00a0 cut\u00e1nea, intestinal y urogenital, factor muy importante relacionado con las\u00a0 infecciones urinarias. Por todas estas razones, considero que una revisi\u00f3n\u00a0 a fondo de otras alternativas de prevenci\u00f3n y tratamiento de las\u00a0 infecciones de orina, m\u00e1s all\u00e1 de las recomendaciones cl\u00e1sicas, es\u00a0 fundamental para poder ayudar a muchas personas a disminuir la\u00a0 frecuencia con la que padecen \u00e9stas, sus s\u00edntomas, su virulencia y sus\u00a0 posibles complicaciones, tanto las directas como las derivadas de la toma\u00a0 de antibi\u00f3ticos de manera recurrente.<\/p>\n\n

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\u00a0Bas\u00e1ndome en las causas primarias de las infecciones urinarias, en esta\u00a0 web reviso muchas de las posibles intervenciones que pueden ser \u00fatiles,\u00a0 como las recomendaciones diet\u00e9ticas o la utilizaci\u00f3n oral o local de\u00a0 diferentes tipos de productos como vitaminas, minerales, hormonas u\u00a0 otros compuestos naturales, sin olvidarnos de la fitoterapia o la\u00a0 aromaterapia. Tambi\u00e9n hablaremos de c\u00f3mo optimizar el funcionamiento\u00a0 del sistema inmunitario por medio de cambios en el estilo de vida, la\u00a0 disminuci\u00f3n del estr\u00e9s, la mejor\u00eda de la calidad del sue\u00f1o u otros. Nos\u00a0 adentraremos brevemente en el mundo de los t\u00f3xicos y los disruptores\u00a0 endocrinos, para comprender de qu\u00e9 manera pueden afectar nuestra salud.\u00a0 Asimismo, repasaremos las medidas diet\u00e9ticas y no diet\u00e9ticas enfocadas\u00a0 a mejorar el tr\u00e1nsito intestinal, y en especial el estre\u00f1imiento, y el estado de\u00a0 nuestra microbiota, tanto a nivel intestinal como vaginal. Otras estrategias\u00a0 que mencionaremos son la mejor\u00eda del vaciado vesical en personas que\u00a0 padecen una retenci\u00f3n urinaria cr\u00f3nica (pacientes con una hipertrofia\u00a0 -crecimiento- de la pr\u00f3stata, estenosis -estrechez- de la uretra,\u00a0 enfermedades neurol\u00f3gicas, prolapso -descenso- de \u00f3rganos p\u00e9lvicos,\u00a0 etc.). Tambi\u00e9n, revisaremos el importante papel que una correcta est\u00e1tica\u00a0 p\u00e9lvica tiene en la salud urogenital. Tratar una dismetr\u00eda (desequilibrio) de\u00a0 las caderas, alteraciones de la columna o de otras articulaciones que\u00a0 puedan llevar a un mal funcionamiento de los m\u00fasculos del suelo p\u00e9lvico\u00a0 es fundamental, como explicar\u00e9 con detalle en otro art\u00edculo. As\u00ed, veremos\u00a0 c\u00f3mo la reeducaci\u00f3n miccional por parte de especialistas es de suma\u00a0 importancia para que los pacientes orinen de manera correcta, pues\u00a0 muchas personas, por diversas razones, realizan lo que se llama una\u00a0 \u201cmicci\u00f3n no coordinada\u201d que puede ser el origen de infecciones urinarias. \u00a0As\u00ed pues, si te interesa lo que te cuento, sigue leyendo\u2026<\/p>\n\n

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Bibliograf\u00eda:<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Medical Student Curriculum: Adult UTI. https:\/\/www.auanet.org\/ education\/auauniversity\/for-medical-students\/medical-students-curriculum\/medical-student-curriculum\/adult-uti<\/p>\n

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Bonkat, G. et al. EAU guidelines on urological infections. 22-26 (European Association of Urology, 2017).<\/p>\n

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Hull R, et al. Urinary tract infection prophylaxis using\u00a0Escherichia coli<\/em>\u00a083972 in spinal cord injured patients.\u00a0J. Urol.\u00a02000;163:872\u2013877.\u00a0<\/p>\n

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Darouiche RO, Thornby JI, Cerra-Stewart C, Donovan WH, Hull RA. Bacterial interference for prevention of urinary tract infection: a prospective, randomized, placebo-controlled, double-blind pilot trial.\u00a0Clin. Infect. Dis.\u00a02005;41:1531\u20131534<\/p>\n

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Medina M, Castillo-Pino E. An introduction to the epidemiology and burden of urinary tract infections. Ther Adv Urol. 2019 May 2;11:1756287219832172.<\/p>\n

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Bonkat G et al. EAU guidelines on urological infections 2021. ISBN 978-94-92671-13-4<\/p>\n

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Buettcher M, Trueck J, Niederer-Loher A, Heininger U, Agyeman P, et al. Swiss consensus recommendations on urinary tract infections in children. Eur J Pediatr. 2021 Mar;180(3):663-674.\u00a0<\/p>\n

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Flores-Mireles AL, Walker JN, Caparon M, Hultgren SJ. Urinary tract infections: epidemiology, mechanisms of infection and treatment options. Nat Rev Microbiol. 2015 May;13(5):269-84.\u00a0<\/p>\n

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Schwaderer AL, Wolfe AJ. The association between bacteria and urinary stones. Ann Transl Med. 2017 Jan;5(2):32.\u00a0<\/p>\n

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Ravel J, Gajer P, Abdo Z, Schneider GM, Koenig SS, et al. Vaginal microbiome of reproductive-age women. Proc Natl Acad Sci U S A. 2011 Mar 15;108 Suppl 1(Suppl 1):4680-7.<\/p>\n

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Blethyn AJ, Jenkins HR, Roberts R, Verrier Jones K. Radiological evidence of constipation in urinary tract infection. Arch Dis Child. 1995 Dec;73(6):534-5. doi: 10.1136\/adc.73.6.534. PMID: 8546513; PMCID: PMC1511452.<\/p>\n

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Thurmon KL, Breyer BN, Erickson BA. Association of bowel habits with lower urinary tract symptoms in men: findings from the 2005-2006 and 2007-2008 National Health and Nutrition Examination Survey. J Urol. 2013 Apr;189(4):1409-14. doi: 10.1016\/j.juro.2012.10.008. Epub 2012 Oct 11. PMID: 23063806; PMCID: PMC3693946.<\/p>\n

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https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation<\/a><\/p>\n

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Anger J, Lee U, Ackerman AL, Chou R, Chughtai B, et al. Recurrent Uncomplicated Urinary Tract Infections in Women: AUA\/CUA\/SUFU Guideline. J Urol. 2019 Aug;202(2):282-289.<\/p>\n

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Kontiokari T, Nuutinen M, Uhari M. Dietary factors affecting susceptibility to urinary tract infection. Pediatr Nephrol. 2004 Apr;19(4):378-83.\u00a0<\/p>\n

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Foxman B, Frerichs RR. Epidemiology of urinary tract infection: II. Diet, clothing, and urination habits. Am J Public Health. 1985 Nov;75(11):1314-7.\u00a0<\/p>\n

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Hoen LA, Bogaert G, Radmayr C, Dogan HS, Nijman RJM, Quaedackers J, Rawashdeh YF, Silay MS, Tekgul S, Bhatt NR, Stein R. Update of the EAU\/ESPU guidelines on urinary tract infections in children. J Pediatr Urol. 2021 Apr;17(2):200-207.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Como mucha gente sabe, las intervenciones diet\u00e9ticas y del estilo de vida,\u00a0 las terapias naturales como la fitoterapia, la micoterapia o la aromaterapia\u00a0 entre otras, el [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-urologica"],"yoast_head":"\nMi punto de vista sobre\u00a0 las infecciones de orina | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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