{"id":1485,"date":"2025-05-26T10:17:03","date_gmt":"2025-05-26T10:17:03","guid":{"rendered":"https:\/\/urolistic.com\/?p=1485"},"modified":"2025-05-27T08:04:32","modified_gmt":"2025-05-27T08:04:32","slug":"la-influencia-de-los-alimentos-en-la-microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/urolistic.com\/es\/blog\/2025\/05\/26\/la-influencia-de-los-alimentos-en-la-microbiota-intestinal\/","title":{"rendered":"La influencia de los alimentos en la microbiota intestinal"},"content":{"rendered":"\t\t
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Hay una cosa evidente y demostrada cient\u00edficamente, y es que los alimentos que tomamos influyen en el tipo de microbiota intestinal que tenemos. Existe tanta literatura al respecto que ser\u00eda imposible resumirlo todo en este art\u00edculo. Esto no es s\u00f3lo la consecuencia de que ciertos microorganismos de nuestra microbiota tengan preferencia por un tipo de alimentos u otro, desarroll\u00e1ndose m\u00e1s seg\u00fan lo que comemos (efecto prebi\u00f3tico de la comida). Es un mecanismo mucho m\u00e1s complejo en el que ciertos alimentos pueden provocar reacciones inflamatorias diferentes a nivel intestinal, ciertos g\u00e9rmenes favorecen o inhiben el desarrollo de otros, o ciertos componentes de los alimentos, y en especial los aditivos, productos fitosanitarios y otros, pueden ser t\u00f3xicos para algunos microorganismos m\u00e1s que para otros. Hay que destacar el uso de pesticidas, antibi\u00f3ticos y antif\u00fangicos (antibi\u00f3ticos espec\u00edficos para hongos y levaduras) en los alimentos, tanto en los alimentos administrados al ganado, las aves o a los peces de piscifactor\u00eda, como directamente a los alimentos de cultivo destinados a los humanos para evitar plagas y mejorar su conservaci\u00f3n. El consumo frecuente de esto alimentos tratados con fitoqu\u00edmicos favorece una alteraci\u00f3n r\u00e1pida y duradera de la microbiota intestinal, pues viene a ser pr\u00e1cticamente lo mismo que estar continuamente tomando antibi\u00f3ticos por boca. Adem\u00e1s, al estar tan expuestos a estos productos de manera frecuente, los microorganismos de nuestro intestino acaban desarrollando resistencias microbianas por \u201cselecci\u00f3n natural\u201d, como cuando tomamos muchos antibi\u00f3ticos. Estos g\u00e9rmenes multirresistentes tendr\u00e1n m\u00e1s poder patog\u00e9nico y provocar\u00e1n infecciones m\u00e1s dif\u00edciles de tratar. Asimismo, influir\u00e1n de manera negativa en la microbiota vaginal y urogenital, pues, como sabes, todo est\u00e1 relacionado. Un ejemplo de ello es la posible relaci\u00f3n existente entre el consumo de carne de pollos o cerdos tratados con antibi\u00f3ticos y las cistitis infecciosas. Algunos art\u00edculos cient\u00edficos han relacionado la presencia de cepas uropat\u00f3genas de la bacteria\u00a0Escherichia coli<\/em>\u00a0en la carne de estos animales con un mayor riesgo de padecer infecciones urinarias de repetici\u00f3n, aunque existe cierta controversia al respecto. Se puede suponer que, adem\u00e1s de actuar a nivel local, cuando ingerimos ciertas de estas substancias antibi\u00f3ticas o similares una parte de ellas ser\u00e1 absorbida por el intestino, pasar\u00e1 a nuestro cuerpo, y ser\u00e1 eliminada al menos en parte por los ri\u00f1ones hacia la orina. Por ello es probable que este sea otro de los mecanismos por el cual la microbiota urinaria se ve alterada cuando este tipo de productos est\u00e1 presente en nuestros alimentos. De ah\u00ed la importancia de consumir, en la medida de lo posible, alimentos bio \/ org\u00e1nicos que (en teor\u00eda) est\u00e1n libres de estos t\u00f3xicos.<\/p>\n\n

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Bibliograf\u00eda:<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Arponen S (2021). Es la microbiota, idiota. Alienta.<\/p>\n

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Maynard CL, Elson CO, Hatton RD, Weaver CT. Reciprocal interactions of the intestinal microbiota and immune system. Nature. 2012 Sep 13;489(7415):231-41.<\/p>\n

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Cryan JF, O\u2019Riordan KJ, Cowan CSM, Sandhu KV, Bastiaanssen TFS, et al. The Microbiota-Gut-Brain Axis. Physiol Rev. 2019 Oct 1;99(4):1877-2013.\u00a0<\/p>\n

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Takiishi T, Fenero CIM, C\u00e2mara NOS. Intestinal barrier and gut microbiota: Shaping our immune responses throughout life. Tissue Barriers. 2017 Oct 2;5(4).<\/p>\n

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Mitchell NM, Johnson JR, Johnston B, Curtiss R 3rd, Mellata M. Zoonotic potential of Escherichia coli isolates from retail chicken meat products and eggs. Appl Environ Microbiol. 2015 Feb;81(3):1177-87.<\/p>\n

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Buberg ML, Mo SS, Sekse C, Sunde M, Wasteson Y, Wits\u00f8 IL. Population structure and uropathogenic potential of extended-spectrum cephalosporin-resistant Escherichia coli from retail chicken meat. BMC Microbiol. 2021 Mar 29;21(1):94.<\/p>\n

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Magruder M, Sholi AN, Gong C, et al. Gut uropathogen abundance is a risk factor for development of bacteriuria and urinary tract infection.\u00a0Nat Commun. 2019;10(1):5521.\u00a0<\/p>\n

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Magruder M, Edusei E, Zhang L, et al. Gut commensal microbiota and decreased risk for\u00a0Enterobacteriaceae\u00a0bacteriuria and urinary tract infection.\u00a0Gut Microbes. 2020;12(1):1805281.\u00a0<\/p>\n

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Spaulding CN, Klein RD, Ruer S, et al. Selective depletion of uropathogenic E. coli from the gut by a FimH antagonist.\u00a0Nature. 2017;546(7659):528-532.\u00a0<\/p>\n

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Jones-Freeman B, Chonwerawong M, Marcelino VR, Deshpande AV, Forster SC, Starkey MR. The microbiome and host mucosal interactions in urinary tract diseases. Mucosal Immunol. 2021 Jul;14(4):779-792.\u00a0<\/p>\n

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Mitchell NM, Johnson JR, Johnston B, Curtiss R 3rd, Mellata M. Zoonotic potential of Escherichia coli isolates from retail chicken meat products and eggs. Appl Environ Microbiol. 2015 Feb;81(3):1177-87.<\/p>\n

<\/p>\n

Buberg ML, Mo SS, Sekse C, Sunde M, Wasteson Y, Wits\u00f8 IL. Population structure and uropathogenic potential of extended-spectrum cephalosporin-resistant Escherichia coli from retail chicken meat. BMC Microbiol. 2021 Mar 29;21(1):94.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hay una cosa evidente y demostrada cient\u00edficamente, y es que los alimentos que tomamos influyen en el tipo de microbiota intestinal que tenemos. Existe tanta literatura [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota"],"yoast_head":"\nLa influencia de los alimentos en la microbiota intestinal | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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