{"id":1077,"date":"2025-03-10T10:57:10","date_gmt":"2025-03-10T10:57:10","guid":{"rendered":"https:\/\/urolistic.com\/?p=1077"},"modified":"2025-09-08T09:50:09","modified_gmt":"2025-09-08T09:50:09","slug":"salteado-de-puerros-y-hamburguesa","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/salteado-de-puerros-y-hamburguesa\/","title":{"rendered":"Poireaux saut\u00e9s et steak hach\u00e9"},"content":{"rendered":"<p>Il s'agit d'un plat facile, sain et nutritif qui plaira \u00e0 toute la famille.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes-por-persona-nbsp\"><strong>Ingr\u00e9dients par personne<\/strong>&nbsp;:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hamburger et demi (les hamburgers au b\u0153uf sont pr\u00e9f\u00e9rables, mais vous pouvez aussi pr\u00e9parer des hamburgers au poulet) ou 200 g de viande hach\u00e9e&nbsp;<\/li>\n\n\n\n<li>1 poireau et demi<\/li>\n\n\n\n<li>Huile d'olive extra vierge<\/li>\n\n\n\n<li>Huile de coco<\/li>\n\n\n\n<li>10 gousses d'ail<\/li>\n\n\n\n<li>\u00c9pices au go\u00fbt<\/li>\n\n\n\n<li>Sel<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p>Couper le poireau en tranches fines, le faire revenir dans une po\u00eale avec un filet d'huile d'olive et une cuill\u00e8re \u00e0 soupe d'huile de coco, ajouter les gousses d'ail enti\u00e8res \u00e9pluch\u00e9es, les \u00e9pices au go\u00fbt et une pinc\u00e9e de sel et faire revenir un peu plus. Lorsque le poireau est dor\u00e9, ajouter la viande et faire frire jusqu'\u00e0 ce que la viande change de couleur, en remuant le hachis jusqu'\u00e0 ce qu'il ait la taille d'une bolognaise.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ce plat est tr\u00e8s facile \u00e0 pr\u00e9parer, sain et nutritif, et il plaira \u00e0 toute la famille. Ingr\u00e9dients par personne : Pr\u00e9paration : Couper le poireau en tranches, le faire sauter et le faire frire pendant quelques minutes.<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salteado de puerros y hamburguesa | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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