{"id":1081,"date":"2025-03-10T10:58:26","date_gmt":"2025-03-10T10:58:26","guid":{"rendered":"https:\/\/urolistic.com\/?p=1081"},"modified":"2025-09-08T09:45:16","modified_gmt":"2025-09-08T09:45:16","slug":"tartar-de-atun","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/tartar-de-atun\/","title":{"rendered":"Tartare de thon"},"content":{"rendered":"<p>Cette recette peut \u00eatre accompagn\u00e9e de germes de soja ou d'autres germes \u00e0 volont\u00e9, de s\u00e9same et de noix telles que des pistaches, des amandes hach\u00e9es, etc. Si vous l'aimez \u00e9pic\u00e9e, vous pouvez ajouter quelques gouttes de Tabasco au m\u00e9lange.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\"><strong>Ingr\u00e9dients<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 filet de thon rouge de taille moyenne<\/li>\n\n\n\n<li>2 petits avocats, \u00e0 moiti\u00e9 m\u00fbrs<\/li>\n\n\n\n<li>Un petit morceau de poireau (5 cm environ)<\/li>\n\n\n\n<li>Un demi-citron<\/li>\n\n\n\n<li>3 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/li>\n\n\n\n<li>\u00bd cuill\u00e8re \u00e0 soupe de sauce Perrins<\/li>\n\n\n\n<li>Graines de s\u00e9same<\/li>\n\n\n\n<li>Sel<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p>Hacher le thon et le poireau et les m\u00e9langer dans un bol. M\u00e9langer 1 cuill\u00e8re \u00e0 soupe d'huile d'olive et 1\/2 cuill\u00e8re \u00e0 soupe de sauce Perrins dans un verre, ajouter au thon et au poireau et m\u00e9langer \u00e0 nouveau. Laisser mariner pendant au moins 1 heure dans le bol.<\/p>\n\n\n\n<p>Au bout d'une heure ou plus, couper l'avocat en cubes et le placer dans un bol, ajouter un peu de sel, 2 cuill\u00e8res \u00e0 soupe d'huile d'olive, le jus d'un demi-citron et m\u00e9langer le tout. Placer dans une assiette et garnir avec le thon et les graines de s\u00e9same.<\/p>\n\n\n\n<p>Note 1 : La longe et la poitrine du thon sont les meilleurs morceaux de thon pour pr\u00e9parer le tartare. \u00c0 la place du thon, vous pouvez opter pour du saumon, de l\u2019espadon ou du bar.<\/p>\n\n\n\n<p>Note 2 : Il est pr\u00e9f\u00e9rable que le poisson que vous allez manger cru ou marin\u00e9 passe au moins 24 heures au cong\u00e9lateur pour \u00e9viter tout risque.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cette recette peut \u00eatre accompagn\u00e9e de germes de soja ou d'autres germes au go\u00fbt, de s\u00e9same et de noix telles que des pistaches, des amandes hach\u00e9es, etc.<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tartar de at\u00fan | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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