{"id":1084,"date":"2025-03-10T11:00:23","date_gmt":"2025-03-10T11:00:23","guid":{"rendered":"https:\/\/urolistic.com\/?p=1084"},"modified":"2025-05-07T08:55:57","modified_gmt":"2025-05-07T08:55:57","slug":"salmon-o-bacalao-al-vapor","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/salmon-o-bacalao-al-vapor\/","title":{"rendered":"Saumon ou cabillaud \u00e0 la vapeur"},"content":{"rendered":"<p>Une recette simple, rapide et saine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saumon ou cabillaud surgel\u00e9, 1 pi\u00e8ce par personne<\/li>\n\n\n\n<li>Sauce soja ou sauce a\u00efoli FACULTATIF<\/li>\n\n\n\n<li>Aneth ou persil s\u00e9ch\u00e9 FACULTATIF<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p>Remplir le r\u00e9servoir du four \u00e0 vapeur d'eau de mani\u00e8re \u00e0 ce que le niveau se situe entre les deux rep\u00e8res, placer le poisson congel\u00e9 r\u00e9parti entre les deux plateaux et mettre en mode de cuisson \u00e0 100\u00ba pendant 8 minutes.<\/p>\n\n\n\n<p>On peut l'assaisonner avec de la sauce soja (cela va tr\u00e8s bien avec le saumon) ou avec du persil ou de l'aneth et de la sauce a\u00efoli (cela va tr\u00e8s bien avec le cabillaud) ou on peut aussi ajouter un peu de kimchi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Une recette simple, rapide et saine. Ingr\u00e9dients : Pr\u00e9paration : Remplir le r\u00e9servoir du cuiseur vapeur avec de l'eau de mani\u00e8re \u00e0 ce que le niveau se situe entre les deux rep\u00e8res,<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salm\u00f3n o bacalao al vapor | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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