{"id":1087,"date":"2025-03-10T11:02:39","date_gmt":"2025-03-10T11:02:39","guid":{"rendered":"https:\/\/urolistic.com\/?p=1087"},"modified":"2025-09-08T09:38:06","modified_gmt":"2025-09-08T09:38:06","slug":"sopa-de-arroz-con-tomate-y-jamon-iberico","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/sopa-de-arroz-con-tomate-y-jamon-iberico\/","title":{"rendered":"Soupe de riz \u00e0 la tomate et au jambon ib\u00e9rique"},"content":{"rendered":"<p>Cette d\u00e9licieuse recette se pr\u00e9pare en un tour de main et les enfants l'adorent. Elle peut \u00e9galement \u00eatre pr\u00e9par\u00e9e avec des nouilles (sans gluten, hehe), mais elle est encore meilleure avec du riz. Si vous \u00eates v\u00e9g\u00e9talien\/v\u00e9g\u00e9tarien, vous pouvez adapter la recette en \u00e9liminant le jambon, car elle est toujours tr\u00e8s bonne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes-para-4-personas\"><strong>Ingr\u00e9dients pour 4 personnes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 gros oignons<\/li>\n\n\n\n<li>2 tomates moyennes m\u00fbres, pel\u00e9es<\/li>\n\n\n\n<li>1\/2 petit poireau (facultatif)<\/li>\n\n\n\n<li>1 petite carotte pel\u00e9e (facultatif)<\/li>\n\n\n\n<li>6 gousses d'ail coup\u00e9es en tranches (en enlevant le centre)<\/li>\n\n\n\n<li>100 g de jambon ib\u00e9rique 100% nourri au gland, coup\u00e9 en petits morceaux<\/li>\n\n\n\n<li>250 g de riz rond (il est pr\u00e9f\u00e9rable de le faire tremper dans l'eau pendant quelques heures avant de l'utiliser et de le laver ensuite \u00e0 l'eau courante)<\/li>\n\n\n\n<li>\u00c9pices et sel selon les go\u00fbts (cumin, persil, basilic, origan, etc.)<\/li>\n\n\n\n<li>Huile d\u2019olive extra vierge<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p>\u00c9pluchez les oignons et coupez-les en petits morceaux (vous pouvez \u00e9galement les hacher au hachoir ou utiliser des oignons hach\u00e9s surgel\u00e9s). Faites pareil avec la carotte et le poireau, si vous avez d\u00e9cid\u00e9 d\u2019en utiliser. Mettez-les dans une casserole avec environ 50 ml d'huile d'olive et faites-les revenir \u00e0 feu moyen-doux. Pendant ce temps, coupez le jambon en petits cubes (si vous ne l'avez pas achet\u00e9 d\u00e9j\u00e0 coup\u00e9), \u00e9mincez les gousses d'ail et pelez et hachez les tomates en morceaux de taille moyenne. Lorsque les oignons sont l\u00e9g\u00e8rement dor\u00e9s, ajouter le jambon et remuer jusqu'\u00e0 ce qu'il change de couleur. Ajoutez ensuite les gousses d'ail et remuez pendant 3 \u00e0 4 minutes. Enfin, ajoutez la tomate et remuez pendant 3 \u00e0 4 minutes suppl\u00e9mentaires. Ajoutez ensuite environ 1 ou 1,5 litre d'eau (de pr\u00e9f\u00e9rence chauff\u00e9e au pr\u00e9alable), un peu de sel (attention \u00e0 ne pas en mettre trop, car le jambon aura d\u00e9j\u00e0 sal\u00e9 la soupe) et les \u00e9pices de votre choix. Laisser mijoter pendant 40 minutes. Avant de servir, porter \u00e0 \u00e9bullition et ajouter le riz. Retirer du feu lorsque le riz est pr\u00eat.<\/p>\n\n\n\n<p><strong>Note 1 :<\/strong><\/p>\n\n\n\n<p>Le riz peut \u00eatre une source importante d'arsenic. Vous ne serez pas intoxiqu\u00e9 par l'arsenic si vous en mangez de temps en temps, mais il ne faut pas en abuser. Pour vous assurer que le riz que vous consommez contient le moins possible de ce m\u00e9tal lourd, vous pouvez suivre plusieurs conseils. D'une part, renseignez-vous sur internet sur la charge en arsenic du sol dans les diff\u00e9rentes r\u00e9gions de production, et achetez du riz produit l\u00e0 o\u00f9 la charge est la plus faible. D'autre part, consommez du riz blanc plut\u00f4t que du riz brun ou semi-complet, car une grande partie du m\u00e9tal toxique sera \u00e9limin\u00e9e par le processus d'\"\u00e9pluchage\" du grain. Enfin, faites tremper le riz pendant quelques heures, puis lavez-le \u00e0 l'eau courante avant de le cuisiner.<\/p>\n\n\n\n<p><strong>Note 2 :<\/strong><\/p>\n\n\n\n<p>Pourquoi est-ce que je recommande d'utiliser le jambon ib\u00e9rique 100% nourri aux glands et aucun autre ? Comme pour les animaux \u00e9lev\u00e9s en p\u00e2turage, manger du porc ib\u00e9rique 100% nourri aux glands est une bien meilleure garantie que ces animaux ont \u00e9t\u00e9 \u00e9lev\u00e9s dans la nature et ont mang\u00e9 ce qu'ils devraient naturellement manger (des glands, en l'occurrence) et non des c\u00e9r\u00e9ales ou d'autres aliments qui ne font pas partie de leur cha\u00eene alimentaire. La viande de porc 100% nourrie aux glands est beaucoup plus ch\u00e8re, mais, en raison de ses caract\u00e9ristiques, elle est d'une qualit\u00e9 infiniment sup\u00e9rieure.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cette d\u00e9licieuse recette se pr\u00e9pare en un tour de main et les enfants l'adorent. Elle peut \u00e9galement \u00eatre pr\u00e9par\u00e9e avec des nouilles (sans gluten, h\u00e9h\u00e9), mais c'est un peu plus compliqu\u00e9.<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sopa de arroz con tomate y jam\u00f3n ib\u00e9rico | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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