{"id":1090,"date":"2025-03-10T11:04:22","date_gmt":"2025-03-10T11:04:22","guid":{"rendered":"https:\/\/urolistic.com\/?p=1090"},"modified":"2025-05-07T08:56:57","modified_gmt":"2025-05-07T08:56:57","slug":"arroz-de-coliflor-con-gambas-al-ajillo","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/arroz-de-coliflor-con-gambas-al-ajillo\/","title":{"rendered":"Riz au chou-fleur avec crevettes \u00e0 l'ail"},"content":{"rendered":"<p>Voici une excellente recette de riz au chou-fleur. Un excellent substitut au riz tr\u00e8s nutritif, si vous souhaitez r\u00e9duire votre consommation de c\u00e9r\u00e9ales. La recette convient aux adeptes du r\u00e9gime pal\u00e9o et c\u00e9tog\u00e8ne. Si vous \u00eates v\u00e9g\u00e9talien \/ v\u00e9g\u00e9tarien, vous pouvez adapter la recette en \u00e9liminant les crevettes, car elle est tout aussi d\u00e9licieuse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour 4 personnes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 oignon moyen<\/li>\n\n\n\n<li>1 petit poireau<\/li>\n\n\n\n<li>2-3 choux-fleurs moyens ou 1-2 paquets de riz au chou-fleur pr\u00eat \u00e0 l'emploi (selon la taille du paquet)<\/li>\n\n\n\n<li>6 gousses d'ail<\/li>\n\n\n\n<li>6 asperges vertes (facultatif)<\/li>\n\n\n\n<li>1 paquet de crevettes crues pel\u00e9es surgel\u00e9es MSC<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe bomb\u00e9e d'huile de coco<\/li>\n\n\n\n<li>\u00e9pices et sel selon le go\u00fbt (par exemple, persil, basilic, origan)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p>Pour le riz au chou-fleur, deux possibilit\u00e9s s'offrent \u00e0 vous : soit vous l'achetez tout fait (il est vendu dans de nombreux supermarch\u00e9s, g\u00e9n\u00e9ralement au rayon surgel\u00e9s), soit vous le pr\u00e9parez \u00e0 la maison. Pour le pr\u00e9parer \u00e0 la maison, il suffit de hacher 2 ou 3 choux-fleurs de taille moyenne ou 2 gros choux-fleurs, de les mettre dans un mixeur, d'ajouter 2 ou 3 verres d'eau et de mixer jusqu'\u00e0 obtenir des morceaux de la taille d'un grain de riz. Passez le tout au tamis pour enlever l'eau et c'est tout.<\/p>\n\n\n\n<p>Pour la recette : couper l'oignon et le poireau en petits morceaux et les faire revenir avec l'huile de coco \u00e0 feu moyen. Pendant ce temps, mettre les crevettes surgel\u00e9es dans un bol d'eau ti\u00e8de pour les d\u00e9congeler. Lorsque l'oignon et le poireau sont bien dor\u00e9s, ajouter les gousses d'ail \u00e9pluch\u00e9es et tranch\u00e9es (ou enti\u00e8res si vous pr\u00e9f\u00e9rez) et les asperges coup\u00e9es en petits morceaux d'un demi-centim\u00e8tre maximum (les asperges sont facultatives). Faire sauter encore un peu et ajouter des \u00e9pices selon le go\u00fbt. Ajouter les crevettes et remuer jusqu'\u00e0 ce qu'elles passent de la couleur transparente \u00e0 la couleur blanche. Enfin, ajouter le riz au chou-fleur et bien m\u00e9langer. Mettez le feu \u00e0 moyen-doux et laissez cuire pendant environ 10 minutes (ou jusqu'\u00e0 ce que vous remarquiez que le riz a une texture similaire \u00e0 celle d'un riz normal). N'ajoutez pas de sel avant la fin, car les crevettes sont d\u00e9j\u00e0 sal\u00e9es et vous n'aurez probablement pas besoin d'en ajouter. Si n\u00e9cessaire, vous pouvez l'ajouter plus tard.<\/p>\n\n\n\n<p><strong>Note 1 :<\/strong><\/p>\n\n\n\n<p>Attention si vous avez des probl\u00e8mes de thyro\u00efde, car le chou-fleur appartient \u00e0 la famille des crucif\u00e8res, qui sont des l\u00e9gumes consid\u00e9r\u00e9s comme \"bocig\u00e8nes\". Vous pouvez le consommer de temps en temps, de pr\u00e9f\u00e9rence cuit, mais je vous d\u00e9conseille d'en abuser.<\/p>\n\n\n\n<p><strong>Note 2 :<\/strong><\/p>\n\n\n\n<p>Le label \"MSC\" fait r\u00e9f\u00e9rence \u00e0 la p\u00eache durable d'animaux en libert\u00e9. Ce type de produits de la mer est pr\u00e9f\u00e9rable, d'un point de vue \u00e9cologique et nutritionnel, aux poissons et fruits de mer d'\u00e9levage, m\u00eame s'ils sont \"biologiques\". Dans une ferme piscicole, les animaux sont souvent nourris avec des c\u00e9r\u00e9ales ou d'autres aliments qui ne sont pas leur nourriture naturelle, alors que les animaux \u00e9lev\u00e9s dans leur habitat naturel sont nourris avec ce qu'ils ont vraiment \u00e0 manger. Ainsi, la viande de ces animaux nous apportera toutes les caract\u00e9ristiques nutritionnelles que nous recherchons lorsque nous les mangeons.<\/p>","protected":false},"excerpt":{"rendered":"<p>Voici une excellente recette de riz au chou-fleur. Un excellent substitut au riz, tr\u00e8s nutritif, si vous souhaitez r\u00e9duire votre consommation de<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arroz de coliflor con gambas al ajillo | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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