{"id":1098,"date":"2025-03-10T11:11:23","date_gmt":"2025-03-10T11:11:23","guid":{"rendered":"https:\/\/urolistic.com\/?p=1098"},"modified":"2025-05-07T09:28:40","modified_gmt":"2025-05-07T09:28:40","slug":"revuelto-de-bacalao-y-espinacas","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/revuelto-de-bacalao-y-espinacas\/","title":{"rendered":"Oeufs brouill\u00e9s avec du cabillaud et des \u00e9pinards"},"content":{"rendered":"<p>Recette tr\u00e8s savoureuse et facile \u00e0 pr\u00e9parer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 bo\u00eetes de morue \u00e0 l'huile ou 2 dos de morue congel\u00e9e<\/li>\n\n\n\n<li>4 cubes d'\u00e9pinards surgel\u00e9s<\/li>\n\n\n\n<li>8 \u0153ufs<\/li>\n\n\n\n<li>2 gousses d'ail<\/li>\n\n\n\n<li>\u00c9pices au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p>Faire revenir les \u00e9pinards pour qu'ils commencent \u00e0 fondre avec un peu d'huile d'olive, quand ils sont bien d\u00e9congel\u00e9s et fondus ajouter l'ail hach\u00e9 ou en poudre et le sel, continuer \u00e0 faire frire un peu plus longtemps, en ajoutant la morue \u00e9goutt\u00e9e entre-temps, Faire frire le tout et lorsque l'ail prend de la couleur, ajouter les 8 \u0153ufs, remuer jusqu'\u00e0 ce que l'\u0153uf soit brouill\u00e9 \u00e0 notre go\u00fbt, ajouter des \u00e9pices \u00e0 notre go\u00fbt, par exemple un peu de persil et c'est pr\u00eat \u00e0 servir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Recette tr\u00e8s savoureuse et facile \u00e0 pr\u00e9parer. Ingr\u00e9dients : Pr\u00e9paration : Faire revenir les \u00e9pinards dans un peu d'huile d'olive pour qu'ils commencent \u00e0 se d\u00e9composer,<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Revuelto de bacalao y espinacas | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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