{"id":1101,"date":"2025-03-10T11:12:33","date_gmt":"2025-03-10T11:12:33","guid":{"rendered":"https:\/\/urolistic.com\/?p=1101"},"modified":"2025-05-07T09:29:12","modified_gmt":"2025-05-07T09:29:12","slug":"revuelto-de-setas-trigueros-y-gambas","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/revuelto-de-setas-trigueros-y-gambas\/","title":{"rendered":"\u0152ufs brouill\u00e9s aux champignons, aux asperges vertes et aux crevettes"},"content":{"rendered":"<p>Ce plat peut \u00eatre pr\u00e9par\u00e9 en peu de temps. Il s'agit d'un plat l\u00e9ger, simple et plein de go\u00fbt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 botte d'asperges sauvages (environ 350 gr.)<\/li>\n\n\n\n<li>1 paquet de champignons surgel\u00e9s ou frais (environ 450 gr.)<\/li>\n\n\n\n<li>1 paquet de crevettes surgel\u00e9es MSC (environ 400 gr.)<\/li>\n\n\n\n<li>4 \u0153ufs<\/li>\n\n\n\n<li>Huile d'olive extra vierge<\/li>\n\n\n\n<li>Persil\u00a0<\/li>\n\n\n\n<li>3 gousses d'ail<\/li>\n\n\n\n<li>Sel<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p>Hacher les champignons, mettre un filet d'huile dans une po\u00eale et chauffer \u00e0 feu vif, faire revenir les champignons avec l'ail hach\u00e9 et un peu de persil. Pendant que les champignons cuisent, laver les asperges, enlever les extr\u00e9mit\u00e9s, les couper en petits morceaux, les mettre au micro-ondes pour les ramollir pendant 3 minutes (facultatif) et les ajouter \u00e0 la po\u00eale, tout en les faisant frire un peu. Battre les \u0153ufs dans un bol et ajouter les asperges, les champignons et du sel \u00e0 volont\u00e9.<\/p>\n\n\n\n<p>Dans la m\u00eame po\u00eale o\u00f9 les asperges et les champignons ont \u00e9t\u00e9 dor\u00e9s, ajouter un peu d'huile et ajouter les crevettes sans les d\u00e9congeler. Lorsqu'elles commencent \u00e0 passer de la transparence au blanc, ajouter le m\u00e9lange d'\u0153ufs avec les asperges et les champignons, remuer et retirer du feu lorsque l'\u0153uf a coagul\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ce saut\u00e9 peut \u00eatre pr\u00e9par\u00e9 en peu de temps. Il s'agit d'un plat l\u00e9ger, simple et plein de saveur. Ingr\u00e9dients : Pr\u00e9paration : Hacher les champignons, ajouter un filet d'huile d'olive et un peu d'huile d'olive.<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Revuelto de setas, trigueros y gambas | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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