{"id":1104,"date":"2025-03-10T11:14:00","date_gmt":"2025-03-10T11:14:00","guid":{"rendered":"https:\/\/urolistic.com\/?p=1104"},"modified":"2025-05-07T09:28:58","modified_gmt":"2025-05-07T09:28:58","slug":"sarraceno-con-judias-verdes-y-habitas","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/sarraceno-con-judias-verdes-y-habitas\/","title":{"rendered":"Sarrasin aux haricots verts et aux f\u00e8ves"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Une recette l\u00e9g\u00e8re au go\u00fbt tr\u00e8s frais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 gr de sarrasin<\/li>\n\n\n\n<li>150 gr de f\u00e8ves<\/li>\n\n\n\n<li>150 g de haricots verts<\/li>\n\n\n\n<li>Huile d\u2019olive extra vierge<\/li>\n\n\n\n<li>Sel, poivre et \u00e9pices selon le go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laver d'abord le sarrasin \u00e0 l'eau froide. Faire cuire le sarrasin avec de l\u2019eau (mettre environ le double du volume d\u2019eau que celui du sarrasin).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant ce temps, dans une po\u00eale, faire revenir les f\u00e8ves et les haricots verts avec un peu d'huile d'olive, saler, poivrer et ajouter des \u00e9pices au go\u00fbt. Une fois frits, m\u00e9langer le tout avec le sarrasin et c'est pr\u00eat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una receta ligera y con un sabor muy fresco. Ingredientes: Preparaci\u00f3n: En primer lugar lavamos el trigo sarraceno con agua fr\u00eda, una vez lavado lo cocemos<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sarraceno con jud\u00edas verdes y habitas | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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