{"id":1116,"date":"2025-03-10T11:19:08","date_gmt":"2025-03-10T11:19:08","guid":{"rendered":"https:\/\/urolistic.com\/?p=1116"},"modified":"2025-09-08T08:36:46","modified_gmt":"2025-09-08T08:36:46","slug":"panecillos-dulces-de-harina-de-coco","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/panecillos-dulces-de-harina-de-coco\/","title":{"rendered":"Petits pains sucr\u00e9s \u00e0 la farine de coco"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pain spongieux et savoureux \u00e0 base de farine de noix de coco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\"><strong>Ingr\u00e9dients :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de farine de coco<\/li>\n\n\n\n<li>150 g d'\u00e9rythritol<\/li>\n\n\n\n<li>1 sachet de poudre \u00e0 lever<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'enveloppe de psyllium moulue<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d'huile d'olive douce ou \u00bd cuill\u00e8re \u00e0 soupe d'huile de coco.<\/li>\n\n\n\n<li>300-400 ml d'eau<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9langer la farine de coco, l'\u00e9rythritol, la levure et le psyllium, ajouter l'huile, ajouter l'eau et p\u00e9trir jusqu'\u00e0 l'obtention d'une p\u00e2te ferme mais uniforme. Fa\u00e7onner la p\u00e2te en rouleaux et saupoudrer un peu d'\u00e9rythritol sec ou l\u00e9g\u00e8rement humide sur le dessus. Cuire au four \u00e0 180 degr\u00e9s pendant environ 45 \u00e0 60 minutes, en pla\u00e7ant un bol d'eau chaude sous la p\u00e2te pendant les 15 premi\u00e8res minutes afin qu'elle ne se dess\u00e8che pas trop. Enfin, augmentez la temp\u00e9rature \u00e0 210-220 degr\u00e9s et placez la plaque de cuisson plus pr\u00e8s du haut du four pour griller la cro\u00fbte. Vous pouvez saupoudrer un peu de farine sur le dessus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remarque : vous pouvez remplacer l'eau par une moiti\u00e9 d'eau et une moiti\u00e9 de lait de ch\u00e8vre, si vous voulez faire des muffins au lait.<\/p>","protected":false},"excerpt":{"rendered":"<p>Esponjoso y sabroso pan de harina de coco. Ingredientes: Preparaci\u00f3n: Mezclamos la harina de coco, el eritritol, la levadura y el psyllium, incorporamos el aceite&nbsp;y vamos<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Panecillos dulces de harina de coco | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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