{"id":1128,"date":"2025-03-10T11:25:24","date_gmt":"2025-03-10T11:25:24","guid":{"rendered":"https:\/\/urolistic.com\/?p=1128"},"modified":"2025-09-08T08:16:33","modified_gmt":"2025-09-08T08:16:33","slug":"pancakes-de-platano","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/03\/10\/pancakes-de-platano\/","title":{"rendered":"Pancakes \u00e0 la banane"},"content":{"rendered":"<p>Des cr\u00eapes avec seulement deux ingr\u00e9dients, une alternative beaucoup plus saine aux pancakes traditionnels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\"><strong>Ingr\u00e9dients :<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>1 banane<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparacion\"><strong>Pr\u00e9paration :<\/strong><\/h2>\n\n\n\n<p>\u00c9craser la banane \u00e0 la fourchette, battre les \u0153ufs et les ajouter \u00e0 la banane, en m\u00e9langeant bien jusqu'\u00e0 l'obtention d'une masse liquide et homog\u00e8ne ou mixer le tout \u00e0 l'aide d'un blender.<\/p>\n\n\n\n<p>Cuire les pancakes dans une po\u00eale \u00e0 frire, graiss\u00e9e avec un peu d'huile ou de beurre. Lorsque la surface de la po\u00eale est chaude, commencez \u00e0 verser la p\u00e2te \u00e0 l'aide d'une cuill\u00e8re, faites cuire chaque pancake pendant environ 3 minutes et, \u00e0 l'aide d'une spatule antiadh\u00e9sive, v\u00e9rifiez que le fond a bruni afin de pouvoir la retourner et faire cuire l'autre c\u00f4t\u00e9 pendant 3 minutes suppl\u00e9mentaires.<\/p>","protected":false},"excerpt":{"rendered":"<p>Des cr\u00eapes avec seulement deux ingr\u00e9dients, une alternative beaucoup plus saine aux cr\u00eapes traditionnelles. Ingr\u00e9dients : Pr\u00e9paration : Ecraser la banane \u00e0 la fourchette, battre les oeufs et la farine.<span class=\"excerpt-hellip\"> [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancakes de pl\u00e1tano | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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