{"id":1471,"date":"2025-05-26T09:52:56","date_gmt":"2025-05-26T09:52:56","guid":{"rendered":"https:\/\/urolistic.com\/?p=1471"},"modified":"2025-05-27T08:05:03","modified_gmt":"2025-05-27T08:05:03","slug":"las-lectinas","status":"publish","type":"post","link":"https:\/\/urolistic.com\/fr\/blog\/2025\/05\/26\/las-lectinas\/","title":{"rendered":"Lectines"},"content":{"rendered":"
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L'homme est depuis longtemps un animal omnivore. Tout au long de l'\u00e9volution, notre syst\u00e8me digestif s'est sp\u00e9cialis\u00e9 dans la digestion et l'assimilation de nombreuses plantes vertes, de fruits sauvages (en particulier les baies et les noix) et de produits animaux (viande, \u0153ufs et poisson), car ces aliments \u00e9taient ceux que nous pouvions principalement cueillir ou chasser. Pendant des millions d'ann\u00e9es, notre syst\u00e8me digestif n'a eu que tr\u00e8s peu de contacts avec les c\u00e9r\u00e9ales ou les l\u00e9gumineuses. M\u00eame si nous trouvions parfois des c\u00e9r\u00e9ales ou des l\u00e9gumineuses \"sauvages\" que nous mangions, elles ne constituaient en aucun cas notre principale source d'alimentation. Cependant, avec l'arriv\u00e9e de la r\u00e9volution n\u00e9olithique, o\u00f9 l'homme a appris \u00e0 cultiver la terre et \u00e0 domestiquer les animaux, notre mode d'alimentation a chang\u00e9 du tout au tout. C'\u00e9tait il y a environ 8 000 \u00e0 10 000 ans. D\u00e8s lors, la consommation de c\u00e9r\u00e9ales et de farines c\u00e9r\u00e9ali\u00e8res a fortement augment\u00e9, et dans une moindre mesure celle des l\u00e9gumineuses, car il s'agissait d'aliments qui se conservaient facilement. Et depuis, elle n'a fait qu'augmenter. Notre syst\u00e8me digestif, malgr\u00e9 sa capacit\u00e9 d'adaptation et sa souplesse, n'a pas su s'adapter \u00e0 un changement aussi radical en si peu de temps (oui, oui, 10 000 ans, c'est tr\u00e8s court dans l'histoire de l'\u00e9volution). En cons\u00e9quence, la surconsommation de ces aliments a provoqu\u00e9 un \"stress\" sur notre intestin et ses gardiens, les cellules du syst\u00e8me immunitaire.\u00a0<\/p>\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0L'une des raisons pour lesquelles les c\u00e9r\u00e9ales et les l\u00e9gumineuses favorisent l'inflammation est la pr\u00e9sence de substances appel\u00e9es lectines. Les lectines sont des prot\u00e9ines pr\u00e9sentes dans de nombreux v\u00e9g\u00e9taux. La plupart des c\u00e9r\u00e9ales, \u00e0 l'exception du riz, du millet, du teff et de peu d'autres, en contiennent. En fait, le gluten est un type de lectine, bien que d'autres c\u00e9r\u00e9ales sans gluten, comme le ma\u00efs ou l'avoine, contiennent des lectines similaires. Toutes les l\u00e9gumineuses contiennent \u00e9galement des lectines, de m\u00eame que les solanac\u00e9es telles que les tomates, les pommes de terre et les aubergines. Les lectines sont des substances chimiques qui permettent aux plantes de se d\u00e9fendre contre les pr\u00e9dateurs, car elles n'ont pas de griffes ou de dents comme les animaux et ne peuvent pas fuir lorsqu'elles sont attaqu\u00e9es. D'une part, elles produisent une certaine toxicit\u00e9 et provoquent des inflammations intestinales, de sorte que de nombreux animaux et insectes \u00e9vitent de les manger. D'autre part, les lectines permettent aux plantes de survivre, en favorisant l'expansion de leurs graines, car l'intestin des animaux n'a souvent pas de m\u00e9canisme pour les dig\u00e9rer. Ainsi, la graine ing\u00e9r\u00e9e par un animal traversera son tube digestif et ressortira intacte dans les f\u00e8ces quelques heures plus tard, alors que l'animal se sera probablement d\u00e9plac\u00e9. La graine sera ainsi \"plant\u00e9e\" ailleurs, entour\u00e9e de ce merveilleux engrais que sont les selles. Les lectines sont donc une forme de d\u00e9fense des plantes tr\u00e8s intelligente et efficace. \u00c0 petites doses, elles ne posent pas de probl\u00e8me \u00e0 notre organisme, car notre tube digestif les tol\u00e8re. Mais le probl\u00e8me survient lorsque nous en ing\u00e9rons trop. Et c'est ce qui se produit de plus en plus. Depuis l'invention de l'agriculture jusqu'\u00e0 nos jours, la consommation d'aliments charg\u00e9s en lectines a fortement augment\u00e9, surtout depuis le milieu du 20e si\u00e8cle. Il ne faut pas oublier que, d\u00e8s les ann\u00e9es 1960-70, les autorit\u00e9s sanitaires ont commenc\u00e9 \u00e0 recommander la consommation de c\u00e9r\u00e9ales, de lait, de fromage, de margarine et de pommes de terre comme base de notre alimentation. Ces recommandations se sont ensuite transform\u00e9es en la fameuse \"pyramide nutritionnelle\", apparue en Su\u00e8de en 1974 et export\u00e9e par la suite dans le reste du monde, qui recommande le pourcentage de chaque type d'aliment que nous devrions consommer pour \u00eatre en bonne sant\u00e9. Selon cette pyramide nutritionnelle, qui variait peu d'un pays \u00e0 l'autre, les produits tels que les c\u00e9r\u00e9ales, le pain, le riz, les p\u00e2tes et les produits laitiers devaient \u00eatre \u00e0 la base de notre alimentation. Aujourd'hui, ces recommandations ont \u00e9t\u00e9 plus que contest\u00e9es par de nombreux scientifiques, et il a m\u00eame \u00e9t\u00e9 d\u00e9montr\u00e9 que la consommation \u00e9lev\u00e9e de glucides a un effet n\u00e9faste sur la sant\u00e9 et est li\u00e9e \u00e0 de nombreuses maladies chroniques telles que le diab\u00e8te et les maladies cardiovasculaires. Cependant, ce mode d'alimentation s'est impos\u00e9 dans les soci\u00e9t\u00e9s occidentales et la plupart des gens pensent encore aujourd'hui qu'une alimentation saine se r\u00e9sume \u00e0 ce mode d'alimentation. Cela ne veut pas dire que ces aliments ne doivent pas \u00eatre consomm\u00e9s, mais ils doivent l'\u00eatre avec mod\u00e9ration et, de pr\u00e9f\u00e9rence, en sachant comment les pr\u00e9parer afin d'inactiver certains des effets de leurs antinutriments.<\/p>\n\n

Bibliographie :<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lee B, Moon KM, Kim CY. Tight Junction in the Intestinal Epithelium: Its Association with Diseases and Regulation by Phytochemicals. J Immunol Res. 2018 Dec 16;2018:2645465.<\/p>\n

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Reyes-Pav\u00f3n D, Jim\u00e9nez M, Salinas E. Fisiopatolog\u00eda de la alergia alimentaria. Rev. alerg. M\u00e9x.\u00a0 [revista en la Internet]. 2020\u00a0 Mar. 67(1): 34-53.\u00a0
Myers A (2016).\u00a0The thyroid connexion<\/em>. Littlebrown.<\/p>\n

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Cholewski M, Tomczykowa M, Tomczyk M. A Comprehensive Review of Chemistry, Sources and Bioavailability of Omega-3 Fatty Acids.\u00a0Nutrients<\/em>. 2018; 10(11):1662.<\/p>\n

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Grundy SR (2019).\u00a0The plant paradox.<\/em>\u00a0Harpercollins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

L'homme est depuis longtemps un animal omnivore. Au cours de l'\u00e9volution, notre syst\u00e8me digestif s'est sp\u00e9cialis\u00e9 dans la digestion et l'assimilation des aliments. [...]<\/span><\/p>","protected":false},"author":1,"featured_media":1521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-suplementacion"],"yoast_head":"\nLas lectinas | Urolistic<\/title>\n<meta name=\"description\" content=\"Redescubre el bienestar con Urolistic, el proyecto de la Dra. 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