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Buckwheat with green beans and broad beans

A light recipe with a very fresh taste. Ingredients: Preparation: First wash the buckwheat in water...

Scrambled eggs with mushrooms, wild mushrooms and prawns

This stir-fry can be prepared in a short time. It is a light, simple dish with a lot of flavour. Ingredients: Preparation: Cut up the...

Scrambled eggs with cod and spinach

Very tasty and easy to prepare recipe. Ingredients: Preparation: Sauté the spinach so that it starts to break down with the...

Asparagus and/or green beans "esparragados" (asparagus and/or green beans "esparragados")

A simple, traditional and healthy recipe that can be used both as a starter and as a side dish. Ingredients: Preparation: Wash the asparagus and...

Cream of courgette cream with nuts and dried fruits

This cream recipe can be made in different ways, adapting it according to the tastes of each person. Accompanied by fruits...

Cauliflower rice with garlic prawns

Here is a great recipe made with cauliflower rice. An excellent and very nutritious substitute for rice, for...

Rice soup with tomato and Iberian cured ham

This delicious recipe is ready in a jiffy, and kids love it. It can also be made with noodles...

Steamed salmon or cod

A simple, quick and healthy recipe. Ingredients: Preparation: Fill the tank of the steamer with water so that the water in the...

Tuna tartar

This recipe can be accompanied with bean sprouts or other sprouts to taste, sesame and nuts such as pistachios,...