A light recipe with a very fresh taste. Ingredients: Preparation: First wash the buckwheat in cold water. Once washed, cook it in cold water. [...]

This stir-fry can be prepared in a short time. It is a light, simple dish with a lot of flavour. Ingredients: Preparation: Chop the mushrooms, add a drizzle of olive oil and a little olive oil. [...]

Very tasty and easy to prepare recipe. Ingredients: Preparation: Sauté the spinach in a little olive oil to soften it, [...]

A simple, traditional and healthy recipe that can be used both as a starter and as a side dish. Ingredients: Preparation: Wash the asparagus and cut into small pieces. [...]

This cream recipe can be made in different ways, adapting it according to the tastes of each person. Accompanied with nuts, sesame and truffle oil. [...]

Here is a great recipe made with cauliflower rice. An excellent and very nutritious substitute for rice, in case you want to reduce your intake of [...]

This delicious recipe can be prepared in a jiffy, and the kids love it. It can also be made with noodles (gluten-free, hehe), but it's a little bit more [...]

A simple, quick and healthy recipe. Ingredients: Preparation: Fill the steamer tank with water so that the level is between the two marks, [...]

This recipe can be accompanied with bean sprouts or other sprouts to taste, sesame and nuts such as pistachios, chopped almonds etc., it is a matter of choice. [...]